Healthy Mint Chocolate Chip Banana Nice Cream (+Video)
Servings: 2 servings
Calories: 148kcal
Ingredients
- 2 large overripe, frozen bananas sliced
- small handful baby spinach (30 grams)
- 2 tbsp unsweetened almond milk or any milk you love
- 8-10 fresh mint leaves (or 1/4 teaspoon peppermint extract)
- 1-2 tbsp mini chocolate chips
- tiny pinch sea salt
Instructions
- Pop everything except chocolate chips into a high-speed blender or food processor.
- Blend back and forth until you have a nice, thick, creamy ice-cream consistency. Add chocolate chips and blend for another few seconds. Serve and enjoy!
Video
Notes
- Use ripe, spotty bananas for best flavor and sweetness.
- Peel and slice the bananas into 1/2-inch 'coins' instead of large chunks, as chunks can be more difficult to blend.
- If you’re having trouble blending the bananas, let them thaw for a few minutes. This will allow the slices to soften and become easier to blend.
- When blending, you may need to add a bit more milk (1 tablespoon at a time) to reach your desired consistency.
Nutrition
Serving: 0.5recipe | Calories: 148kcal | Carbohydrates: 33g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 27mg | Potassium: 445mg | Fiber: 4g | Sugar: 19g | Vitamin A: 262IU | Vitamin C: 12mg | Calcium: 42mg | Iron: 1mg