Apple Protein Muffins
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: BREAKFAST
Cuisine: American
Servings: 12 servings
Calories: 104kcal
- 2 cups rolled oats
- 1 apple, diced
- 2 scoops vanilla protein powder (I used whey)
- 4 egg whites
- 1 cup non-fat Greek yogurt
- 2 tablespoons turbinado sugar
- 2 tsp. cinnamon
- 1/2 tsp. baking powder
- Pinch kosher salt
Pre-heat oven to 350ºF.
Prepare a muffin pan by either brushing each cup with a little coconut oil or spraying with some cooking spray.
Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
Bake for 18-20 minutes. Let cool and enjoy!
Makes 12 muffins.
Serving: 1muffin | Calories: 104kcal | Carbohydrates: 16g | Protein: 8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 11mg | Sodium: 37mg | Potassium: 150mg | Fiber: 2g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg