Go Back
–+ servings
Print Recipe
5 from 13 votes

Baked Chicken Parmesan Tenders

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: DINNER, kids, low carb + keto, recipes, VIDEO
Cuisine: kids, low carb + keto
Servings: 4 servings
Calories: 177kcal
Author: Dani Spies

Ingredients

  • 1 lb. boneless skinless chicken breast
  • 2 egg whites
  • 1/2 cup Italian style Panko breadcrumbs
  • 1 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 2 tbsp. Parmesan cheese
  • 2 oz. Shredded part skim mozzarella
  • 1/2 cup tomato sauce

Instructions

  • Pre heat oven to 425
  • Lightly grease a rimmed baking sheet.
  • Place egg whites in a small bowl. Place bread crumbs in a separate small bowl.
  • Slice chicken breasts into tenders.
  • Combine the garlic powder and salt in a small bowl. Sprinkle garlic-salt mixture over the chicken tenders.
  • Dip each tender into the egg whites, shaking off any excess, and then dip into the breadcrumbs. Place breaded tender on baking sheet. Continue until you have finished breading all the tenders.
  • Bake for 6 minutes, flip the chicken and bake for 6 more minutes. Sprinkle cheese on top of chicken and pop back into the oven for 2 more minutes or until cheese has malted.
  • Serve with marinara sauce for dipping. Enjoy!
  • Makes 4 serving.

Video

Nutrition

Calories: 177kcal | Carbohydrates: 3g | Protein: 29g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 675mg | Potassium: 560mg | Fiber: 1g | Sugar: 2g | Vitamin A: 225IU | Vitamin C: 3.5mg | Calcium: 97mg | Iron: 0.9mg