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4.83
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17
votes
Kale Banana Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, DIET, protein shakes + smoothies
Cuisine:
American, gluten free, kids, low carb + keto, vegan, vegetarian
Servings:
1
servings
Calories:
264
kcal
Author:
Dani Spies
Ingredients
1
cup
almond milk
1
cup
kale
1/2
frozen banana
1/2
cup
frozen mango
1
tbsp.
raw unsalted almond butter
1/4
tsp.
cinnamon
Instructions
Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. Add in the banana, mango, almond butter and cinnamon. Blend until you have a rich, creamy, amazing, delicious smoothie!
Video
Nutrition
Serving:
1
g
|
Calories:
264
kcal
|
Carbohydrates:
36
g
|
Protein:
9
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Sodium:
353
mg
|
Potassium:
795
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
7627
IU
|
Vitamin C:
116
mg
|
Calcium:
476
mg
|
Iron:
2
mg