Go Back
–+ servings
Slice of asparagus frittata on a white plate with a salad.
Print Recipe
5 from 6 votes

Baked Asparagus Frittata with Cheese

In just 30 minutes you can be enjoying a delicious Baked Asparagus Frittata with cheese! This recipe is very easy to make and is packed with fresh asparagus, eggs, egg whites and two types of cheese for a meal that is high in protein, low in carbs and naturally gluten free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: BREAKFAST, DIET, eggs
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 177kcal
Author: Dani Spies

Ingredients

  • 1 pound asparagus
  • 1/2 onion diced
  • 1 tablespoon butter
  • 6 eggs
  • 1/2 cup egg whites
  • 1/4 cup 2% milk
  • 2 ounces Swiss cheese shredded
  • 2 ounces feta cheese crumbled
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Trim asparagus, cut into 1-inch pieces, and steam for 3-4 minutes, or until tender, in a steamer basket until tender.
    Asparagus in a steam basket.
  • In a large bowl combine eggs, egg whites, milk, and half of the salt and pepper.  Whisk together and set aside.
    Whisking eggs in a large bowl.
  • Heat butter in a 10-inch oven safe, non-stick pan or cast iron skillet. Add onion and cook for 5 minutes or until fragrant and translucent. Stir in the asparagus and the remaining salt and pepper.
    Adding asparagus to skillet with onion.
  • Turn off the heat and pour the egg mixture into the pan with the veggies. Sprinkle in the Swiss cheese, gently pushing it into the eggs mixture and then sprinkle feta over the top.
  • Pop the pan into the oven for 20-25 minutes or until set. Cool and enjoy.
    Asparagus frittata in a cast iron skillet.

Notes

Frittatas make great leftovers! To store leftovers, slice into individual servings and place them in a single layer in an airtight container or large ziplock bag. If properly stored, this will keep for 3-4 days.

Nutrition

Serving: 1slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 187mg | Sodium: 437mg | Potassium: 288mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 3mg