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14
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Western Egg Muffins
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
BREAKFAST, DIET, eggs, KITCHEN BASICS, meal prep
Cuisine:
American, gluten free, low carb + keto
Servings:
12
servings
Calories:
63
kcal
Author:
Dani Spies
Ingredients
12
eggs
1
small bell pepper
diced
1/4
cup
diced onion
2
ounces
diced ham steak
Salt and pepper to taste
Instructions
Pre heat oven to 350 and spray a 12-cup muffin pan with cooking spray (or brush with coconut oil).
Whisk eggs season with salt and pepper. Pour in to muffin tins and then evenly sprinkle in toppings.
Bake for 18-20 minutes. Enjoy!
Video
Nutrition
Calories:
63
kcal
|
Carbohydrates:
1
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
62
mg
|
Potassium:
61
mg
|
Sugar:
1
g
|
Vitamin A:
240
IU
|
Calcium:
25
mg
|
Iron:
0.8
mg