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Clean Eating Pumpkin Bars
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4.47 from 15 votes

Clean Eating Chocolate Pumpkin Bars

Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: bars + brownies, DESSERT, DIET
Cuisine: American, gluten free
Servings: 9 servings
Calories: 158kcal
Author: Dani Spies

Ingredients

  • 15 ounce can of pumpkin puree
  • 3/4 cup coconut flour
  • 1/2 cup real maple syrup
  • 1/4 cup unsweetened almond milk
  • 2 eggs
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. ground cloves
  • 1/4 tsp. salt
  • 1/2 tsp. baking soda
  • 1/3 cup chocolate chips

Instructions

  • Pre heat oven to 350
  • Grease a 99 baking dish with butter, coconut oil, or cooking spray.
  • Combine all of the ingredients in a large mixing bowl and then stir until everything is well combined and the batter is smooth.
  • Transfer to the greased baking dish and bake for 40-45 minutes or until the center is firm and the edges are browned.
  • Cool completely. Cut and enjoy!

Video

Nutrition

Calories: 158kcal | Carbohydrates: 27g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 181mg | Potassium: 151mg | Fiber: 5g | Sugar: 17g | Vitamin A: 7421IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 1mg