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5
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3
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Clean & Delicious Pumpkin Hummus
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
gluten free, recipes, sauce + seasoning + condiments, VIDEO
Cuisine:
sauce + seasoning + condiments
Servings:
1
servings
Calories:
196
kcal
Author:
Dani Spies
Ingredients
1
cup
pumpkin puree
canned or fresh
2
cloves
chopped garlic
1
15-ounce canned cannellini beans
2
tbsp.
lemon juice
1
tbsp.
tahini
1
tsp.
ground cumin
1/4
tsp.
salt
Instructions
Place all ingredients in a food processor and pulse for 30 seconds or until smooth, creamy, and well blended.
Serve with crackers or fresh veggies and enjoy!
Nutrition
Calories:
196
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
504
mg
|
Potassium:
661
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
38190
IU
|
Vitamin C:
21.7
mg
|
Calcium:
130
mg
|
Iron:
7.3
mg