Print Recipe
5 from 1 vote

Garlicky Kale

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: DIET, DINNER, sides
Cuisine: American, gluten free, low carb + keto
Servings: 2 servings
Author: Dani Spies


  • 1 tbsp. extra virgin olive oil
  • 4-6 cloves of garlic
  • 1 bunch of kale stemmed and chopped
  • 1/2 cup low sodium chicken stock
  • salt and pepper to taste


  • Heat olive oil and garlic in a medium non-stick pan.
  • Once the garlic is dancing around the pan add in the kale, chicken stock, salt and pepper.
  • Cook for 5-8 minutes or until the broth has evaporated the kale is a bright vibrant green color. Serve and enjoy!