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4.39
from
13
votes
Berry Matcha Protein Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, drinks, LUNCH, protein shakes + smoothies
Cuisine:
American, healthy
Calories:
298
kcal
Author:
Dani Spies
Ingredients
1
scoop vanilla protein powder
whey, plant-based or collagen
1
tablespoon
chia seeds
1/2
cup
frozen mixed berries
Handful of spinach
1/2
cup
coconut milk
1/2
cup
almond milk
1
teaspoon
of matcha powder
this is the one I like
Instructions
Pop all of the ingredients into your blender, blend until creamy. Enjoy!
Nutrition
Calories:
298
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
29
g
|
Saturated Fat:
22
g
|
Sodium:
179
mg
|
Potassium:
297
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin C:
1.2
mg
|
Calcium:
246
mg
|
Iron:
4.7
mg