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4.86
from
7
votes
Vanilla Refresher Protein Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, drinks, LUNCH, protein shakes + smoothies
Cuisine:
American, healthy
Calories:
216
kcal
Author:
Dani Spies
Ingredients
1
scoop vanilla protein
1/2
frozen banana
handful of romaine
5-10
mint leaves
1
persian cucumber
1/4
avocado
1
tablespoon
hemp seeds
1/4
teaspoon
ground ginger
1
cup
almond milk
Instructions
Combine all ingredients in a high speed blender and blend until creamy. Serve and enjoy!
Nutrition
Calories:
216
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
331
mg
|
Potassium:
326
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
420
IU
|
Vitamin C:
8.2
mg
|
Calcium:
333
mg
|
Iron:
2.6
mg