Pumpkin Chip Energy Bites
Healthy and delicious pumpkin energy bites that taste just like a slice of pumpkin pie! These no-bake energy bites are easy to make with nutritious ingredients: oats, pumpkin, peanut butter, maple syrup, cinnamon, pumpkin pie spice, salt, flaxseeds, chia seeds, hemp seeds and chocolate chips. Easily vegan & gluten free for the perfect on-the-go snack or breakfast!
Servings: 18 servings
Calories: 56kcal
Ingredients
- 1.5 cups old-fashioned rolled oats gluten free if preferred
- 1/2 cup pumpkin puree
- 1/2 cup natural peanut butter
- 1/3 cup maple syrup
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- Pinch of kosher salt
- 2 tablespoons ground flaxseeds
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1/3 cup mini chips use dairy free if vegan
Instructions
- Gather ingredients and line a rimmed baking sheet with parchment paper or a silpat mat and set aside.
- Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
- Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheet and repeat until you have worked through all the dough. You will end up with about 18 energy bites.
- Transfer to the fridge for a couple of hours or freeze for about 1 hour to set and then enjoy!
Notes
STORING ENERGY BALLS:
In the fridge: No-bake energy bites are great stored in an airtight container in the refrigerator for up to 10 days. In the freezer: You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.Nutrition
Serving: 1bite | Calories: 56kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 39mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1075IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.5mg