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4.55 from 22 votes

Roasted Popcorn Broccoli

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: gluten free, recipes, vegetarian, VIDEO
Servings: 2 servings
Calories: 117kcal
Author: Dani Spies

Ingredients

  • 1 large head of broccoli
  • 2 teaspoons avocado oil
  • Fat pinch of kosher salt and ground pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon grated Parmesan cheese

Instructions

  • Pre heat oven to 400.
  • Clean and dry the broccoli before cutting the florets into small bite size pieces (save the stems for another time).
  • Place all the florets in a large bowl and drizzle with olive oil, salt, pepper, garlic, powder, and Parmesan cheese. Using your hands, toss all of the ingredients together being sure that all the broccoli has a nice thin coating of the oil and spices.
  • Spray a rimmed baking sheet with cooking spray and place all the broccoli on the sheet. Be sure that the broccoli is not over crowded.
  • Pop in the oven for 15 minutes and then flip the broccoli and pop back in for another ten minutes or until the broccoli is tender on the inside and crispy on the edges. Enjoy!

Video

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 105mg | Potassium: 598mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1155IU | Vitamin C: 162mg | Calcium: 109mg | Iron: 1mg