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5
from
2
votes
Roasted Carrot Hummus
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
gluten free, low carb + keto, recipes, vegetarian, VIDEO
Cuisine:
appetizer, low carb + keto
Calories:
93
kcal
Author:
Dani Spies
Ingredients
3-4
medium carrots
about 10 ounces, peeled and chopped into hearty chunks
3
tablespoons
plus 2 teaspoons extra virgin olive oil
1/2
teaspoon
sweet paprika
1/4
teaspoon
turmeric
5
cloves
peeled garlic
1
15-ounce cans chickpeas, drained and rinsed
1
tablespoon
tahini
2
tablespoons
fresh lemon juice
2-4
tablespoons
water
Kosher salt and pepper to taste
*optional toppings: honey
cinnamon, drizzle of extra virgin olive oil
Nutrition
Calories:
93
kcal
|
Carbohydrates:
4
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
8
mg
|
Potassium:
69
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
490
IU
|
Calcium:
21
mg
|
Iron:
1.1
mg