Banana Oatmeal Muffin Cups
These easy and delicious muffin cups are as healthy as eating a bowl of oats on the go. They make for a super convenient and tasty breakfast or snack!
Servings: 12 servings
Calories: 1295kcal
Ingredients
- 3 cups rolled oats
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/8 th teaspoon ground nutmeg
- 1/2 teaspoon kosher salt
- 1 cup mashed banana 2-3 bananas depending on their size
- 2 pastured eggs
- 1.5 cups of unsweetened almond milk or any milk you prefer
- 2 tablespoons mini chocolate chips
Instructions
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter.
- In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
- Pour milk mixture over oat mixture and stir well to combine.
- Evenly divide the oat mixture between all 12 muffin cup and then top each one with a sprinkle of chocolate chips.
- Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.
Video
Nutrition
Calories: 1295kcal | Carbohydrates: 244g | Protein: 36g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 5mg | Sodium: 1207mg | Potassium: 2535mg | Fiber: 33g | Sugar: 50g | Vitamin A: 220IU | Vitamin C: 20.5mg | Calcium: 540mg | Iron: 12mg