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5
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15
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Grain + Gluten Free Chocolate Mug Cake
Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course:
BREAKFAST, DESSERT, gluten free, recipes, VIDEO
Cuisine:
Breakfast, Dessert
Servings:
1
servings
Calories:
370
kcal
Author:
Dani Spies
Ingredients
3
tablespoons
almond flour
3
tablespoons
unsweetened cocoa powder
2
tablespoon
maple syrup
1
teaspoon
coconut oil
1
teaspoon
vanilla extract
1
egg
Pinch
of kosher salt
Optional toppings; greek yogurt
whipped cream and/or fresh berries
Nutrition
Calories:
370
kcal
|
Carbohydrates:
41
g
|
Protein:
13
g
|
Fat:
21
g
|
Saturated Fat:
7
g
|
Cholesterol:
164
mg
|
Sodium:
70
mg
|
Potassium:
379
mg
|
Fiber:
7
g
|
Sugar:
26
g
|
Vitamin A:
240
IU
|
Calcium:
132
mg
|
Iron:
3.6
mg