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5 from 15 votes

Grain + Gluten Free Chocolate Mug Cake

Prep Time1 minute
Cook Time1 minute
Total Time2 minutes
Course: BREAKFAST, DESSERT, gluten free, recipes, VIDEO
Cuisine: Breakfast, Dessert
Servings: 1 servings
Calories: 370kcal
Author: Dani Spies

Ingredients

  • 3 tablespoons almond flour
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoon maple syrup
  • 1 teaspoon coconut oil
  • 1 teaspoon vanilla extract
  • 1 egg
  • Pinch of kosher salt
  • Optional toppings; greek yogurt whipped cream and/or fresh berries

Nutrition

Calories: 370kcal | Carbohydrates: 41g | Protein: 13g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 379mg | Fiber: 7g | Sugar: 26g | Vitamin A: 240IU | Calcium: 132mg | Iron: 3.6mg