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5 from 4 votes

Banana Nut Chia Toast

Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Course: BREAKFAST, recipes, vegan, vegetarian, VIDEO
Cuisine: Breakfast
Calories: 290kcal
Author: Dani Spies

Ingredients

  • 1 slice whole grain toast I like Ezekiel
  • 2 tablespoons nut butter
  • 1/3 banana sliced
  • 1 tablespoon chia seed

Nutrition

Calories: 290kcal | Carbohydrates: 20g | Protein: 9g | Fat: 22g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 429mg | Fiber: 8g | Sugar: 6g | Vitamin C: 3.5mg | Calcium: 187mg | Iron: 2.1mg