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5 from 1 vote

Hemp Berry Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: drinks, gluten free, kids, recipes
Cuisine: drinks, kids
Calories: 261kcal
Author: Dani Spies

Ingredients

  • 1 cup frozen berries any type you like
  • 1/2 frozen banana
  • 1 cup of coconut milk or any milk you prefer
  • 3 tablespoon hemp seeds
  • water as needed

Nutrition

Calories: 261kcal | Carbohydrates: 3g | Protein: 17g | Fat: 20g | Saturated Fat: 1g | Fiber: 1g | Vitamin A: 235IU | Calcium: 63mg | Iron: 6.3mg