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cast iron seared skillet chicken thighs
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5 from 1 vote

Iron-Skillet Chicken Thigh Recipe

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, low carb + keto
Calories: 1222kcal
Author: Dani Spies

Ingredients

  • 4 bone-in skin-on, chicken thighs (about 6 ounces each)
  • 2 teaspoon coconut oil
  • kosher salt and pepper
  • garlic powder optional
  • smoked paprika optional

Nutrition

Calories: 1222kcal | Protein: 140g | Fat: 69g | Saturated Fat: 27g | Cholesterol: 468mg | Sodium: 373mg | Potassium: 2326mg | Calcium: 129mg | Iron: 4.3mg