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5
from 1 vote
Iron-Skillet Chicken Thigh Recipe
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
DIET, DINNER, meat + chicken
Cuisine:
American, gluten free, low carb + keto
Calories:
1222
kcal
Author:
Dani Spies
Ingredients
4
bone-in
skin-on, chicken thighs (about 6 ounces each)
2
teaspoon
coconut oil
kosher salt and pepper
garlic powder
optional
smoked paprika
optional
Nutrition
Calories:
1222
kcal
|
Protein:
140
g
|
Fat:
69
g
|
Saturated Fat:
27
g
|
Cholesterol:
468
mg
|
Sodium:
373
mg
|
Potassium:
2326
mg
|
Calcium:
129
mg
|
Iron:
4.3
mg