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5 from 4 votes

Quinoa + Salmon Sliders

Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: LUNCH, sandwich + burger
Cuisine: American, healthy
Servings: 8 servings
Calories: 53kcal
Author: Dani Spies

Ingredients

  • 1 teaspoon olive oil
  • 1/2 red onion finely diced
  • 1 cup diced mushrooms
  • 2 cloves crushed garlic
  • 1/2 cup COOKED quinoa
  • 1/2 cup diced bell peppers
  • 1 5- ounce can wild salmon
  • 1 egg beaten
  • 2 tablespoons coconut flour
  • Salt and pepper to taste
  • 2 tablespoons parsley chopped
  • Mini whole grain slider buns
  • 7 ounce plain greek yogurt
  • 1 clove crushed garlic
  • 2 tablespoons chopped dill salt and pepper

Nutrition

Calories: 53kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 22mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 115IU | Vitamin C: 2.2mg | Calcium: 37mg | Iron: 0.4mg