Ratatouille – End Of The Summer Veggie Stew (Video)

Those of you who follow me on FaceBook and/or Twitter already know that today marks day one of a 21-day cleanse I have embarked upon.

In a nutshell I’ll avoid caffeine, alcohol, sugar, gluten, and all animal products for the next three weeks.

This is my effort to balance out the over indulging (think bagels, pizza, pasta, and LOTS of margaritas) that I did while in Jersey for the past three weeks.  My goal is to both give my body a break and attempt to feel like a million bucks before my 37th birthday rolls in at the end of the month!

I don’t expect this to be easy.  It’s only the end of day one and I am CRANKY.

According to the book that I am using as my guide, this is to be expected in the first few days and then I’ll start feeling like a rock star.  I’ll be sure to keep you all posted!

In the meantime I wanted to share my latest video; Ratatouille.

This is a meal I grew up with.  Both my Mom and Dad made it often and it was always one of my favorites.

Ratatouille has a lot of wiggle room.  The idea is to take all of those end of the summer veggies and make a big one pot veggie stew.  We always topped it with Parmigiano Reggiano cheese which I would highly recommend, but if you are vegan (like my next 3-week self) you can skip the cheese and simply enjoy the flavor explosion of the fresh basil and tarragon that finishes this dish off.

But enough about this weeks video!  Have you ever done a cleanse?  Ever given up caffeine, alcohol, gluten, sugar, and/or animal products for a period of time?  If so, I’d love to hear about your experiences?  Did you get a headache?  Were you cranky?  Did it get easier?  Talk to me…

Print Recipe

5 from 5 votes

Ratatatouille

Course: DIET, LUNCH, soup + stew + chili

Cuisine: American, dairy free, gluten free, nut free, vegan, vegetarian

Author: Dani Spies

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Servings: 4 servings

Calories: 41kcal

Ingredients

• 1 medium eggplant about 5 cups cut into bite size pieces
• 1 large onion cut into half moons
• 4-6 cloves of garlic chopped up
• 2 sweet peppers any colors you like cut into bite size pieces
• 4 to matoes about 1.5lbs, chopped into bite size pieces
• 5 cups of summer squash cut into bite size pieces I used two zucchini and 2 yellow
• 1/3 cup veggie broth
• A fat pinch of red pepper flakes
• 1/4 cup fresh chopped basil
• 1/4 cup fresh chopped tarragon
• 2 tsp of olive oil
• Salt and pepper to taste

Instructions

• In a large non-stick Dutch oven (saut pan w/ high sides) heat one tsp. of olive oil over a medium heat. Add the eggplant along with a pinch of salt and cook for about eight minutes, stirring occasionally. You are looking for the eggplant to brown on the edges and become nice and tender. Once the eggplant is done, remove from the pan and set aside.
• Add another teaspoon of olive oil to the pan along with the onions, garlic and another pinch of salt and saut for another two or three minutes before adding in your peppers and a pinch of red pepper flakes. Allow veggies to cook for another five minutes or so. You want your onions to become translucent (if they are browning, turn the heat down).
• Add squash, tomatoes, and veggie broth to the pan and allow to simmer for about fifteen to twenty mints. Toss eggplant back in with the veggies and cook another five minutes.
• Adjust seasonings and finish with fresh chopped bail and tarragon.
• Serves 4.

Nutrition

Calories: 41kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 417mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2890IU | Vitamin C: 92.8mg | Calcium: 16mg | Iron: 0.6mg