How-To Roast Brussels Sprouts (Video)

Before making 5-minute lemon & garlic brussel sprouts I would have told you that roasting brussels sprouts were my favorite way to eat them.

Now I can’t decide between the two because they’re both so good that I guess I’ll just have to eat brussels sprouts more often.

If you ever have a veggie that you think you don’t like, roast it!  Roasting veggies makes them all taste good and has a way of turning any and everyone into a veggie lover.

In this video I show you my technique for roasting.  It’s pretty simple and straight forward and will result in amazing brussels sprouts every time.  I promise!

So go check out the video and then let me know what is your favorite way to prepare brussels sprouts? Do you like them roasted, steamed, raw in a salad?  I wanna hear your take down in the comments below;).

Yield: Serves 4

Prep Time:10 minutes

Cook Time:30 minutes

Total Time:40 minutes


  • 1 lb. Brussels sprouts
  • 1 tsp.  Olive oil
  • ½ -1/2tsp. kosher salt
  • Few turns of black pepper
  • ½ tsp. garlic powder


Trim ends off Brussels sprouts and slice them in half lengthwise.  Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.

Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops.  Enjoy!

Makes 4 servings.

Nutrients per ¼ of recipe: Calories: 59; Total Fat: 1.5g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 10.2g; Dietary Fiber: 4.3g; Sugars: 2.5g; Protein: 3.8g