How-To Roast Brussels Sprouts (Video)

Before making 5-minute lemon & garlic brussel sprouts I would have told you that roasting brussels sprouts were my favorite way to eat them.

Now I can’t decide between the two because they’re both so good that I guess I’ll just have to eat brussels sprouts more often.

If you ever have a veggie that you think you don’t like, roast it!  Roasting veggies makes them all taste good and has a way of turning any and everyone into a veggie lover.

In this video I show you my technique for roasting.  It’s pretty simple and straight forward and will result in amazing brussels sprouts every time.  I promise!

So go check out the video and then let me know what is your favorite way to prepare brussels sprouts? Do you like them roasted, steamed, raw in a salad?  I wanna hear your take down in the comments below;).

Yield: Serves 4

Prep Time:10 minutes

Cook Time:30 minutes

Total Time:40 minutes

Ingredients:

  • 1 lb. Brussels sprouts
  • 1 tsp.  Olive oil
  • ½ -1/2tsp. kosher salt
  • Few turns of black pepper
  • ½ tsp. garlic powder

Directions:

Trim ends off Brussels sprouts and slice them in half lengthwise.  Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.

Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops.  Enjoy!

Makes 4 servings.

Nutrients per ¼ of recipe: Calories: 59; Total Fat: 1.5g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 10.2g; Dietary Fiber: 4.3g; Sugars: 2.5g; Protein: 3.8g