Before making 5-minute lemon & garlic brussel sprouts I would have told you that roasting brussels sprouts were my favorite way to eat them.
Now I can’t decide between the two because they’re both so good that I guess I’ll just have to eat brussels sprouts more often.
If you ever have a veggie that you think you don’t like, roast it! Roasting veggies makes them all taste good and has a way of turning any and everyone into a veggie lover.
In this video I show you my technique for roasting. It’s pretty simple and straight forward and will result in amazing brussels sprouts every time. I promise!
So go check out the video and then let me know what is your favorite way to prepare brussels sprouts? Do you like them roasted, steamed, raw in a salad? I wanna hear your take down in the comments below;).
Ingredients
- 1 lb. Brussels sprouts
- 1 tsp. Olive oil
- 1/2 -1/2 tsp. kosher salt
- Few turns of black pepper
- 1/2 tsp. garlic powder
Instructions
- Trim ends off Brussels sprouts and slice them in half lengthwise. Toss Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder.
- Spread Brussels sprouts out on a rimmed baking sheet, cut side down and pop into a 400-degree oven for 30 minutes or until caramelized on the bottoms and crispy on the tops. Enjoy!
- Makes 4 servings.
Sharon says
I love roasting veggies, I do it all the time with broccoli, cauliflower, carrots, zucchini you name it! I never did it with Brussels sprouts though and I love them! Can’t wait to try them this way, I bet they’re yummy! Thanks for the recipe!
Lissa says
Yummy. Will see if the fruit shop has some Brussel Sprouts when I go today.
Mitch says
Awesome recipe. For a veggie recipe, with low calories, it is incredible really. First impression is these taste like potato chips. Will definitely make these again. My wife and I ate a 10 oz container. We could have enjoyed twice as much. Thanks, Dani.
Bill Ross says
These turned out sensational… thanks for posting this, Dani.
Bill Ross says
It was surprisingly difficult to come by the brussel sprouts, considering they are still in season.
Scott Palangi says
Wow, Dani, thanks for your contribution to people searching for recipes that can support fat-burning without giving up the yumminess! BRUSSEL SPROUTS are on my eating plan for my 2-Week Challengers; common complaint is “I hate those things”…. well, I just made em the way you suggested — Totally transformed my relationship to the damn things; they’re staying on the list now! I’ll be sending my peeps your way this weekend; prepare for upsurge in subscribers. Thank you, really. 🙂
Emily says
This is one of my favorite recipes! I use it all of the time! Thanks so much for sharing!
Anila says
Hi,
I know it might sound stupid, I always wonder what people when “roasting Veggies”? Do you bake them or grill/broil them??
Thanks!!
Dani says
Dry heat cooking at a very high temperature in the oven = roasting:)
Catherine Johnson says
Thank you for the recipe. i thawed out two bags of baby Brussels sprouts. I towel tried then tossed them with two cubed zucchini and some mushrooms in olive oil, salt, black pepper, basil and parsley. Baked 400 for 40 minutes. they were so delicious.
Dani says
That sounds delicious!!
Patricia Kobusingye says
First time I made my own brussels sprouts from scratch…. Delicious!. I am hooked. Thanks.
Dani says
So glad you enjoyed them!!
Soula Pasichnyk says
Simple, fast and delicious.
For this and so many wonderful recipes, a BIG THANK you.
Dani says
You are SO welcome!! So glad you are enjoying them.
Natalia Sell says
Hi Dani!
Thanks for all you do. I use a ton of your recipes and have broaden my family’s menu. Just love you and your kids! Quick question on this roasted brussel sprouts – do roasting veggies change the calories from raw veggies (besides additional ingredients)? I was calculating brussel sprouts today and I didnt come up with the same as your recipe so I was thinking maybe the sugars from roasting need to be added? I hope that question makes sense. Thanks!
Dani says
Hi Natalia – So glad you are enjoying the recipes:) . I don’t think the nutritional value would change very much from raw to cooked. I think any discrepancies is probably coming from the calculation tool. Was it a very big difference?
Natalia Sell says
Thanks for replying Dani!! Is 247 cal for the whole lb or each serving? Also, I watched your Trader Joe’s fall haul – LOVED the delicata squash and trying to buy a few more fall items next time I am in Trader Joe’s =D