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Home » Recipes » Dinner » Meat + Chicken » Baked Buffalo Wings (Video)

Feb 1, 2012(updated December 19, 2022)

Baked Buffalo Wings (Video)

5 from 10 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.
Baked Buffalo Wings - Clean+Delicious®
Baked Buffalo Wings – Clean+Delicious®

With Super Bowl Sunday quickly approaching I knew it was due time for a video featuring my Spicy Baked Buffalo Wings!

Not only are these wings baked and not fried, but they just so happen to be a very simple recipe to whip up.

As a matter of fact, you could easily prep and season the wings the night before so come Super Bowl Sunday all you have to do is pop them in the oven.  This is especially helpful if you are having some friends over and don’t want to miss all the socializing cause you’re stuck in the kitchen!

And if wings aren’t you’re thing, have no worries because here are 10 more recipes that would be sure to please any Super Bowl crowd:

  • Spicy Buffalo Chicken Meatballs (VIDEO)
  • Buffalo Chicken Butter Lettuce Cups (VIDEO) (Em’s fave;))
  • Roasted Chickpeas (VIDEO)
  • Guacamole
  • Broccoli and Chicken Quesadillas (VIDEO)
  • BBQ Pork Strips
  • Roasted Red Pepper Hummus
  • Clean Eating Turkey Chili
  • Super Simple Shrimp Tacos

Lots of quick and simple options up there, hope you find something you like!

Do you have any plans for Sunday?  Do you plan on cooking?

Oh!  And if you are interested in making some Clean&Delish Blue Cheese Dressing to go with your wings, you can find my recipe here!

Baked Buffalo Wings - Clean+Delicious®
Print Recipe
5 from 10 votes

Baked Buffalo Wings

Course: DIET, DINNER, meat + chicken, snacks + starters
Cuisine: American, Game Day, gluten free, low carb + keto, Paleo, Super Bowl
Author: Dani Spies
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Servings: 8 servings
Calories: 213kcal

Ingredients

  • 3 lbs chicken wings split (about 16 wings)
  • 1 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • 1/2 tsp kosher salt
  • 3/4 cup wing sauce

Instructions

  • Pre heat oven to 400.
  • Cover a rimmed baking sheet with aluminum foil (for easy clean up) and place a wire rack over on top.
  • Rinse your wings under cold water and then pat them dry with some paper towels. Use a nice sharp knife to separate the wing from the drumette right at the joint.
  • Place wings in a large bowl and toss in garlic powder, paprika, chili powder, salt, and 1/4 cup of the wing sauce. Toss everything together, being sure that all the wings are evenly coated in the spice mixture.
  • Place wings on top of the wire rack that youve placed on your baking sheet and pop in the oven for 20 minutes. Flip the wings and pop them back into the oven for another 15-20 minutes or until the wings have cooked through.
  • Toss cooked wings into the remaining 1/2 cup of wing sauce and serve with some carrots, celery, and blue cheese dressing for dipping. Enjoy!
  • Makes 8 servings (4 pieces)

Nutrition

Calories: 213kcal | Carbohydrates: 2g | Protein: 17g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 71mg | Sodium: 920mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 850IU | Vitamin C: 0.7mg | Calcium: 16mg | Iron: 1.3mg

Gluten Free, Low Carb + Keto, Meat + Chicken, Paleo, Recipes, Snacks + Starters, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Brian says

    February 2, 2012 at 5:11 pm

    5 stars
    So good, Dani. Best wings I ever had.

    Reply
  2. Leilani says

    February 2, 2012 at 8:34 pm

    5 stars
    I will make these this weekend – made my mouth water!

    Reply
  3. Matt says

    February 5, 2012 at 7:21 pm

    5 stars
    I made these for the Super Bowl today they were delicious, fast and easy.

    Reply
  4. Em says

    February 6, 2012 at 10:37 pm

    5 stars
    Dani!!

    You actually look even younger, slimmer and MORE relaxed post kids – how did you manage that ….!?! 🙂

    Great to have your videos back in action. Yay! AND, you know how we dont have the superbowl here AND how, if we did, we would always be making your buffalo cups…. but I bet these are totally awesome too!!

    Hope you enjoyed the game and remembered that ‘drinking lots of water’ trick! xox

    Reply
  5. Julie says

    March 15, 2012 at 3:29 pm

    5 stars
    I’m new to cooking and I’m making these for dinner tonight. Sooo excited to see how they turn out! Thanks for the great video.

    Reply
  6. lk123atlanta says

    December 17, 2012 at 4:44 pm

    5 stars
    Dani, these wings were so good. I just love the seasoning. You are going to make a cook out me yet!

    Reply
  7. Ellen says

    February 2, 2013 at 4:56 pm

    5 stars
    Makin’ ’em tomorrow! Also made a batch of Buffalo chicken meatballs and the collard/artichoke dip with toasted pita chips and fresh veggies! I can feel healthy while I pig out!

    Reply
  8. Sherry says

    February 7, 2016 at 6:55 pm

    5 stars
    Came out fab
    Thanks dear

    Reply
    • Dani says

      February 8, 2016 at 5:48 pm

      5 stars
      So glad to hear it!!

      Reply

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