• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean & Delicious logo

  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Recipes
  • Video
  • Food For Thought
    • Intuitive Eating
    • Mental Health
    • Nutrition
    • Weight Loss
  • Shop
  • About
  • Contact
    • Work With Me

Home » Recipes » Lunch » Salad + Dressing » Tomato Cucumber Avocado Salad

Jul 31, 2020(updated October 19, 2020)

Tomato Cucumber Avocado Salad

3.63 from 32 votes
By Dani Spies
Jump to Recipe Jump to Video Print Recipe

This post may contain affiliate links.

This garden-fresh tomato, cucumber avocado salad is sprinkled with fresh herbs and finished with lemon juice and extra virgin olive oil. It’s a delightful salad that screams summer and could not be any easier to make.

Tomato, cucumber avocado salad is one of my go-to salad recipes during the hot Summer months. It’s such a simple recipe and is packed with flavor.

If you have a garden, there is a good chance you have some of these ingredients on hand already. Otherwise, any local market will do the job.

I love serving this salad alongside my cast-iron salmon or my easy grilled chicken. It’s also delicious served on its own or tossed with some hard-boiled eggs or garbanzo beans!

How To Make Tomato Cucumber Salad

The beauty of this salad is its simplicity! It’s so important to buy the freshest, most in-season ingredients you can find.

  1. Chop your tomatoes and cucumber into bite-sized chunks.
  2. Peel, seed, and chop two ripe avocados.
  3. Thinly sliced half of a small red onion.
  4. Place everything in a large bowl and add fresh herbs (basil, cilantro, parsley, and mint would all be delicious).
  5. Whisk together lemon juice, extra virgin olive oil, fresh garlic, salt, and pepper.
  6. Drizzle the dressing over the salad, stir and enjoy!

Quick, easy, delicious, and nutritious. My kind of salad!

More C&D Summer Salads:

  • Quinoa Tabouli
  • Easy Fruit Salad
  • Cauliflower Salad
  • Tuna Pasta Salad
  • Chickpea Salad

Thanks so much for reading! You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below.  And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration.

tomato cucumber avocado alad
Print Recipe
3.63 from 32 votes

Tomato Cucumber Avocado Salad

This garden-fresh tomato, cucumber avocado salad is sprinkled with fresh herbs and finished with lemon juice and extra virgin olive oil. Perfect for your Summer bbg's and cookouts.
Course: LUNCH, salad + dressing, sides, vegan, whole 30
Cuisine: American
Author: Dani Spies
Prep Time15 mins
Total Time15 mins
Servings: 4 servings
Calories: 229kcal

Ingredients

  • 3 tomatoes, cut into bite-sized pieces
  • 1 English cucumber, cut into bite-sized pieces
  • 1/2 red onion, thinly sliced
  • 2 avocados, peeled and cut into bit-sized pieces
  • 1/4 cup fresh chopped herbs, parsley, basil, cilantro, mint, etc.
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 cloves crushed garlic
  • salt and pepper, to taste

Instructions

  • Add chopped veggies to a large bowl. Sprinkle in fresh herbs (you can choose one or a combo dependng on what you love!).
  • In a spouted glass cup or mason jar, combine garlic, lemon juice, olive oil, salt and pepper. Whisk everything together.
  • Drizzle dressing over salad, stir well and enjoy!

Notes

  • You can use any fresh herbs you like for this salad.  I love a combination of basil and parsley.
  • When choosing your tomatoes, try to find the most beautiful, fragrant, in-season tomato available.  This is the tomato that will taste the best.

Nutrition

Calories: 229kcal | Carbohydrates: 17g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Sodium: 14mg | Potassium: 836mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1073IU | Vitamin C: 29mg | Calcium: 42mg | Iron: 1mg

Dairy Free, Diet, Gluten Free, Low Carb + Keto, Lunch, Paleo, Recipes, Salad + Dressing, Vegan, Vegetarian, Video, Whole 30

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Gill says

    August 29, 2020 at 7:04 am

    5 stars
    Lovely simple recipe. Perfect for when you have a glut of English cucumbers grown in your English greenhouse, and are looking for different ways to include cucumber in every meal!

    Reply

Primary Sidebar

Hi, I’m Dani.

I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS!

Learn more

Stay Connected

Never Miss a Recipe

Sign up for free recipes straight to your inbox.

Reader Faves

shrimp and green beans on small plate with fork

Roasted Shrimp and Green Beans

meatloaf muffins on plate

Turkey Meatloaf Muffins

Brussels Sprouts + Grapes

Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish

Turkey Stuffed Zucchini Boats - Clean & Delicious®

Turkey Stuffed Zucchini Boats

Roasted Rosemary Chicken

Baked Chicken And Potatoes

apple-protein-muffins

Apple Protein Muffins

Seasonal Picks

spinach frittata in cast iron pan

Spinach Frittata

warm blueberry crisp with vanilla ice-cream

Blueberry Crisp Recipe

open-faced fish taco on white plate

Easy Fish Tacos

healthy foods

10 Healthy Fridge Staples

blueberry oatmeal muffin cup

Baked Blueberry Lemon Oatmeal Muffin Cups

steamed beets in a white bowl

Simply Steamed Beets

My Ebooks

photo of salad and ice cream ebook

Search

As Featured On

Footer

Never miss a recipe!

Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide!

  • Recipes
  • Food For Thought
  • Shop
  • About
  • Work With Me

© 2023 Clean & Delicious. Privacy Policy

Jump on the Interest List for My New Course:

The Don’t Diet