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If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain, then this video is for you.
Often times when we set goals we do it to spite ourselves.
We get so focused on what we believe we want that we completely disregard ourselves in the process.
In this video I share the secret to successful goal setting and I can promise you it has nothing to do with a perfect diet or exercise regime!
I’d love to hear your thoughts, ideas, stories, and experiences with this, down in the comments below.