Spring Chopped Detox Salad

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This bright, fresh Spring Detox Salad is loaded with seasonal ingredients and absolutely delicious (not to mention stunning to look at).

For a full meal, try serving it alongside some simply grilled chicken or baked fish. Enjoy!

Spring Detox Chopped Salad

Yield: Serves 4

Prep Time:20 minutes

Cook Time:0 minutes

Total Time:20 minutes



  • 2 cups chopped kale
  • 2 hearts of romaine, finely chopped
  • 1.5 cups chopped persian cucumbers
  • 1.5 cups chopped sugar snap peas
  • 1 cup chopped fennel
  • 1 cup frozen peas, defrosted
  • 1/2 cup chopped pistachios

salad dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 tbsp apple cider vinegar
  • 1/4 cup finely diced onion
  • 2 clove crushed garlic
  • salt and pepper to taste


Combine all veggies and the pistachios in a large bowl.

Pour the dressing over the top and gently toss together until everything is mixed well.  Top with lemon zest and enjoy.

Makes 4 servings (about 1.5 cups per serving):  Calories: 364; Total Fat: 27g; Saturated Fat: 3.6g; Cholesterol: 0mg; Carbohydrate: 25.3g; Dietary Fiber: 8.1g; Sugars: 7.3g; Protein: 10.9g