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Home » Recipes » Lunch » Soup + Stew + Chili » Red Lentil Soup

Jan 10, 2014(updated September 5, 2024)

Red Lentil Soup

5 from 8 votes
By Dani Spies
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Red Lentil Stew
Red Lentil Stew – Clean+Delicious®

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It’s official.  We no longer live in California.

There is snow on the ground, it’s been crazy cold, and I haven’t done my hair or make up in days (who can bother when it’s so damn cold?).

But make no mistake, I’m not complaining.

I love the change of seasons.  And I love how the cold weather brings everyone together for big family dinners and warm nourishing meals.

There is very little that I enjoy more than making amazing food for a small group (I don’t feel the same when it comes to big groups!) of friends and family.  Great food, great wine, and whether it’s spoken or not, lots of love.

I love how food does that.

It gathers us.  It’s sits us down and helps us forget the crazy, if even for a moment.  It reminds of what’s really important.  It reminds us to love.

This red lentil stew is perfect for a warm family dinner.  Serve it with a hunk of high quality, beautiful, homemade sourdough bread and a simple salad of arugula and onions and you’ve got yourself a Sunday meal to swoon over.

*To learn more about lentils, check out my lentils 101.

Red Lentil Stew
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5 from 8 votes

Red Lentil Stew

Course: DIET, LUNCH, soup + stew + chili
Cuisine: American, gluten free, vegan, vegetarian
Author: Dani Spies
Prep Time15 minutes mins
Cook Time1 minute min
Total Time16 minutes mins
Servings: 4 servings
Calories: 222kcal

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Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 yellow onion chopped
  • 4 cloves garlic minced
  • 1/2 serrano chili diced
  • 1 tbsp minced ginger
  • 1 tbsp. ground cumin
  • 1 cup red lentils rinsed
  • 8 cups water start with 6 cups and add more if needed
  • 2 cups chopped sweet root veggies i.e. Rutabaga, parsnip or turnip
  • The juice of one lemon
  • 1/4 cup fresh chopped cilantro
  • 2 scallions chopped

Instructions

  • Heat olive oil in a large pot over medium heat and add in garlic and onions and pepper. Saut for a few minutes or until the veggies are tender and smelling delish.
  • Stir in lentils and water, turn heat to high and bring to a boil. Once boiling, skim off any foam that collects in the pot, with a spoon. Turn the heat down and stir in root veggies and cumin.
  • Cover and simmer for 1 hour, stirring occasionally. The more you stir, the creamier it will be.
  • Finish by adding the lemon juice and fresh cilantro. Serve and top with chopped scallions. Enjoy.
  • Makes 4 cups.

Nutrition

Serving: 1cup | Calories: 222kcal | Carbohydrates: 33g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 36mg | Potassium: 572mg | Fiber: 15g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 7mg | Calcium: 91mg | Iron: 6mg

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Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    5 from 8 votes

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

    Recipe Rating




    Comments

  1. Olivia says

    January 10, 2014 at 5:28 pm

    5 stars
    Hi Dani,
    Thank you for putting this recipe up. I have been waiting for it! Would it be possible to use brown lentils instead or would it change the flavor?
    Olivia

    Reply
    • Dani says

      January 13, 2014 at 12:10 pm

      You can use brown but it will definitely give you a different type of soup. It will be less of a thick creamy stew and more soupy. I would also start with less water and then add more only if needed.

      Reply
  2. Patricia says

    January 12, 2014 at 11:02 am

    5 stars
    Hi Dani – I tried this recipe and I think I would have liked it better if there was just a little less water – 8 cups was too much and it was way too soupy. I loved the flavours especially the ginger. I would suggest you list the ingredients in the order that you use them. Olive oil and the ginger was not listed. Thanks for all your help with healthy eating.

    Reply
    • Dani says

      January 13, 2014 at 12:06 pm

      Hi Patricia – thanks for the feedback I will adjust the recipe. As for the water I think it depends on the pot you use, b/c I used a heavy cast iron pot an amy stew was very thick. I will make a note of this in recipe as well:)

      Reply
  3. Amy Brennan says

    January 17, 2014 at 2:48 pm

    5 stars
    Hi Dani, I agree with the above email. Mine turned out too soupy and I think it needs less water for sure. I used part of a turnip and rutabaga and mine didn’t even look the same color as yours did. But I think once the adjustments are made, it will be very yummy.

    Reply
  4. Noelle says

    February 2, 2014 at 5:18 am

    5 stars
    Hi Dani,

    I made this and it was delicious! I tweaked it a bit by adding garam masala and stirred in chopped kale and a tin of chickpeas at the end. The chickpeas added a nice texture and nuttiness. Thanks for the idea, I really like that your dishes are uncomplicated and realistic for busy Mums.

    Reply
  5. Toussa says

    October 16, 2014 at 3:54 pm

    5 stars
    This was absolutely amazing. I am trying to eat meat only once a week for all kind of reasons, and to find something vegan that is so delicious is just great. I followed her steps closely, I however used potatoes and turnips for the veggies and added some chickpeas just because…
    Thank you Dani!

    Reply
  6. suhani says

    December 10, 2014 at 3:38 pm

    5 stars
    Dear Dani,
    I was just looking in my cupboard and found a tin of red lentils, and once I saw this recipe, my excitement grew!

    I would like to know if I could substitute the parsnips and rutabaga for potatoes.

    Thanks for the amazing recipe!

    Reply
  7. suhani says

    December 10, 2014 at 3:39 pm

    5 stars
    Dear Dani,
    I would like to know if I could substitute the parsnips and rutabaga for potatoes.
    Thanks for the amazing recipe!

    Reply
  8. Alison says

    July 25, 2015 at 6:17 pm

    5 stars
    Dani, could this recipe be modified for the slow cooker? Look delicious!

    Reply

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