I’ve always loved the combination of black beans, quinoa and mango together so I decided to take this delicious flavor combo and create this easy, protein-packed, plant-based lunch bowl.
If your quinoa is made ahead of time, you can recreate this meal in under ten minutes.
Quinoa Spinach + Mango Bowl
Yield: Serves 1
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
- 2 big handfuls baby spinach, chopped
- 1 clove garlic, crushed
- 1/2 cup COOKED quinoa
- 1/3 cup chopped yellow pepper
- 1/3 cup chopped mango
- Juice from 1/2 lime
- salt and pepper to taste
- Combine baby spinach, garlic, quinoa, pepper, and mango in a medium bowl. Top with lime juice, salt and pepper. Gently toss and enjoy!
Nutrients per recipe: Calories: 215; Total Fat: 2.2g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 43.4g; Dietary Fiber: 6.8g; Sugars: 13g; Protein: 7.3g