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Home » Recipes » Breakfast » Oatmeal » Pumpkin Oatmeal

Oct 10, 2018(updated September 7, 2019)

Pumpkin Oatmeal

4.75 from 8 votes
By Dani Spies
Jump to Recipe Print Recipe

This post may contain affiliate links.

I love oatmeal and I love pumpkin, so naturally I am a huge fan of pumpkin flavored oats.

They both taste so good on a chilly morning, so you can only imagine how delicious the combination of the two will be.

You will notice that I like to stir some egg whites into the oats towards the end of cooking.  Not only does this add a bit of extra protein, but it makes the oats extra rich and creamy.  Just be sure that you add them in slowly, so that they don’t scramble. And of course, you also have the option of skipping them all together.

Print Recipe
4.75 from 8 votes

Pumpkin Oatmeal

Course: BREAKFAST, DIET
Cuisine: American, gluten free, oatmeal
Author: Dani Spies
Prep Time2 minutes mins
Cook Time10 minutes mins
Total Time12 minutes mins
Calories: 216kcal

Ingredients

  • 1 cup dry rolled oats
  • 2 cups water
  • pinch of kosher salt
  • 1/2 cup pumpkin puree
  • 1/4 cup egg whites optional
  • 1 tablespoon raisins
  • 1 tablespoon real maple syrup
  • few dashes cinnamon + pumpkin pie spice
  • 1 tablespoon raisins
  • 1 tablespoon maple syrup

Nutrition

Calories: 216kcal | Carbohydrates: 47g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 644mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 69mg | Iron: 2.5mg

 

Print Recipe
5 from 6 votes

Pumpkin Oatmeal

Course: BREAKFAST, gluten free, recipes, vegetarian, VIDEO
Cuisine: Breakfast
Author: Dani Spies
Prep Time2 minutes mins
Cook Time10 minutes mins
Total Time12 minutes mins
Calories: 216kcal

Ingredients

  • 1 cup dry rolled oats
  • 2 cups water
  • pinch of kosher salt
  • 1/2 cup pumpkin puree
  • 1/4 cup egg whites optional
  • 1 tablespoon raisins
  • 1 tablespoon real maple syrup
  • few dashes cinnamon + pumpkin pie spice
  • 1 tablespoon raisins
  • 1 tablespoon maple syrup

Instructions

  • Combine rolled oats, water and salt in a small saucepan. Stir and bring up to a boil before reducing to a simmer and cooking for another 4-5 minutes or until the oats have absorbed the water and look nice and creamy.
  • Turn the heat to low and then stir in the pumpkin puree and slowly add the egg whites (if using). You want to be sure to go slowly and stir as you go so that the egg whites dont get too hot and end up scrambled. They should make your oatmeal super creamy.
  • Cook for another a couple more minutes and then stir in your raisins and male syrup. Once everything is heated through serve and enjoy!

Notes

*Note: I love topping this oatmeal with an extra drizzle of maple syrup, a few extra raisins and some walnuts.
 

Nutrition

Calories: 216kcal | Carbohydrates: 47g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 644mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 69mg | Iron: 2.5mg

Gluten Free, Oatmeal, Recipes

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

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    Comments

  1. Melissa says

    October 12, 2018 at 1:47 pm

    5 stars
    Hi Dani,

    For those of us newbs at cooking.. about how much is “a few dashes” I can’t wait to try this but I am a lot better with exact measurements. 🙂

    Reply
    • Dani says

      October 15, 2018 at 9:20 am

      5 stars
      I would say about 1/8th teaspoon 🙂

      Reply
  2. Jan says

    December 22, 2018 at 1:20 am

    5 stars
    I Dani I have just found our website and have subscribed to your You Tube channel – do you have an email subscription list?

    Reply
    • Dani says

      December 28, 2018 at 3:59 pm

      5 stars
      Yes, I do! You can access it by downloading my free smoothie guide on the front page of my blog 🙂

      Reply
      • Peter Mapes says

        October 24, 2019 at 5:38 pm

        Hi Dani, I’ve noticed that the recipe for the pumpkin oatmeal recipe as viewed on youtube is different from the recipe that’s posted on your site online. Both the ingredients and proportions, ie 1 cup of water vs 1 and 1/2 almond milk. Since I like to print recipes for future use do you have the recipes as posted on youtube on your site as well. Thank you.
        P.S I can’t wait to make these muffins tonight.

        Reply
        • Dani says

          October 24, 2019 at 7:19 pm

          Hi Peter! Sorry for any confusion – unfortunately I don’t the other recipe on my site right now (but will try to add soon!).

          Reply
  3. Monique says

    November 12, 2019 at 11:00 am

    I grow and process my own Dickinson pumpkins and I was looking for recipes and found yours. So yummy! One question… sometimes I am oblivious, but how many servings does this make?

    Thank you,
    Monique

    Reply
    • Dani says

      November 15, 2019 at 8:53 am

      Hi Monique! How cool that you have home grown pumpkins! This recipe makes two servings 🙂

      Reply
  4. Ali says

    January 8, 2023 at 11:33 am

    5 stars
    Loved this recipe! Your website has been drastically beneficial for my health! I am not the best cook and you have made all your recipes so simple to follow. I really appreciate the videos on most too!

    Reply
    • Dani Spies says

      January 9, 2023 at 12:10 pm

      Awe, thanks, Ali! I’m so glad you are enjoying the recipes.

      Reply

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