Name: Wholesome Pumpkin Baked Oatmeal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 cups rolled oats; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 teaspoon pumpkin pie spice; 1 cup pumpkin puree; 1.5 cups unsweetened almond milk; 2 egg whites ((1/4 cup)); 1 teaspoon vanilla; 2 tablespoons maple syrup; 1/4 cup raisins; 1/4 cup chopped pecans

This pumpkin-baked oatmeal is a tasty and wholesome autumn breakfast. Made with rolled oats, canned pumpkin, real maple syrup, cozy pumpkin pie spice, and warming cinnamon. It’s a simple and nutritious make-ahead breakfast recipe that is baked in the oven for just 30 minutes – easy, healthy, and delicious!

Attention all pumpkin and oatmeal lovers! Get ready to enjoy the delightful combination of these two flavors with our Wholesome Pumpkin-Baked Oatmeal. This recipe has it all— it’s easy, healthy, and delicious!

Pumpkin season is a favorite of mine, and I can’t help but get excited about the easy and nutritious recipes you can create using canned or fresh pumpkin puree. From creamy pumpkin smoothies to handheld pumpkin spice oatmeal muffins to energizing pumpkin energy balls, there’s no shortage of tasty options. But let’s not forget about the star of the show—the irresistible pumpkin-baked oats!

When it comes to breakfast, baked oatmeal is a winner in terms of ease and convenience. It’s easy-peasy to prepare and perfect for meal prepping. And have no fear, because when pumpkin season is over, you can transition to my baked banana oatmeal (which is great any time of the year!).

So, gather your ingredients, and let’s make some Wholesome Pumpkin-Baked Oatmeal!

Baked oatmeal is a nutrient-rich breakfast that is as easy to make as it is delicious. I love adding pecans and raisins to this dish but you can swap in whatever you love. My kids love chocolate chips but cranberries would also be delightful!

Baked Oatmeal for Meal Prep

I like to make baked oatmeal as a head start ingredient so I have it ready to go for a busy week (btw, it’s also great for brunch!).

I cut the finished dish into six pieces and then individually store them in an airtight container in my fridge. You can also wrap them in and store them in the freezer.

When I’m ready to eat it, I pop the container in the microwave to reheat (you can also use a toaster oven). These oats are also great cold or at room temperature, so sometimes I’ll take it as a grab-n-go breakfast as well.

Ingredients in Pumpkin Baked Oatmeal

rolled oats (I always recommend organic oatmeal)
pumpkin pie spice – warm and cozy
unsweetened almond milk – you can swap in any milk you love!
canned pumpkin – make sure the ingredient list is just pureed pumpkin. Use up the rest of the pumpkin puree by making these pumpkin chocolate chip cookies!
egg whites – this is the secret to making baked oatmeal super fluffy
real maple syrup – a lovely natural sweetener and also delicious drizzled over the top.
pecans – add great texture and some healthy fats.
raisins – little sweet bits of deliciousness.

How To Make Pumpkin Baked Oatmeal

Baked oatmeal is so, super easy to make! Here’s all it takes:

1. Grease the baking dish with coconut oil or cooking spray.

2. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.

3. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins, and pecans.

4. Combine the dry ingredients with the wet ingredients and transfer the mixture into a prepared baking dish.

4. Bake at 375ºF for 30 minutes or until the oats are set through and lightly golden over the top.

Once the oatmeal is cool enough to enjoy, serve and enjoy with a little extra maple syrup over the top (or with a dollop of Greek yogurt).

Like this recipe? Here are other oatmeal recipes to try:

If you make this pumpkin-baked oatmeal, be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is so helpful for me and our Clean & Delicious community.

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