Peanut Butter + Jelly Energy Bites
Prep Time15 mins
Total Time15 mins
Servings: 15 servings
Calories: 72
Ingredients
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup ground flax seeds
- pinch of kosher salt
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 1/3 cup dried cherries chopped
Instructions
- Combine all ingredients in a large bowl and gently mix together until they are well combined and you have a thick dough.
- Scoop a heaping tablespoon of the dough into the palms of your hand and roll into a ball. Place on baking tray and repeat until you have used all the dough (you should have 15 energy bites).
- Store in an air tight container in the fridge for up to 10 days. Enjoy!
Nutrition
Calories: 72kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 65mg | Fiber: 3g | Sugar: 5g | Vitamin A: 95IU | Calcium: 36mg | Iron: 0.6mg
Peanut Butter + Jelly Energy Bites
Prep Time15 mins
Total Time15 mins
Servings: 15 servings
Calories: 72
Ingredients
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup ground flax seeds
- pinch of kosher salt
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 1/3 cup dried cherries chopped
Instructions
- Combine all ingredients in a large bowl and gently mix together until they are well combined and you have a thick dough.
- Scoop a heaping tablespoon of the dough into the palms of your hand and roll into a ball. Place on baking tray and repeat until you have used all the dough (you should have 15 energy bites).
- Store in an air tight container in the fridge for up to 10 days. Enjoy!
Nutrition
Calories: 72kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 65mg | Fiber: 3g | Sugar: 5g | Vitamin A: 95IU | Calcium: 36mg | Iron: 0.6mg
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