Learn how to make the most delicious oatmeal pancakes using just ten everyday ingredients and one bowl. These healthy pancakes have no (wheat) flour and no banana! They are gluten-free, dairy-free, and can easily be made vegan as well. A simple, delicious breakfast recipe the whole family will love.
If you are looking to level up your morning pancake routine, these healthy oatmeal pancakes will be your new best friend (shhh, don’t tell my beloved banana-baked oatmeal that I said that)! Made with a combination of rolled oats and oat flour (no wheat or gluten!) they are both light and fluffy, yet wholesome and hearty all at the same time.
This recipe was inspired by my Banana Oatmeal Pancakes (which are so very loved by readers). I wanted to create a version that was made without bananas, so those who don’t like bananas (or don’t have bananas on hand), can still enjoy some healthy oatmeal pancakes.
I also want to share a little trick to keep your oatmeal pancakes from becoming too dense or heavy! SOAK the rolled oats in milk (almond, soy, cow, etc.) for ten minutes before you add the rest of the ingredients. This helps to soften the oats which result in lighter, more tender oatmeal pancakes. So smart and so easy.
I really can’t wait for you to give this recipe a try!
How To Make Healthy Oatmeal Pancakes
The key to making your oatmeal pancakes healthier than a traditional pancake (aka; a pancake that is made with lots of refined flour, sugar, and oil!) is to focus on real, whole, unprocessed ingredients. This is a lot easier than it may sound! Let me show you what I mean.
Here are the key ingredients (I bet you already have most of them on hand!).
- Rolled Oats. Good old-fashioned rolled oats create a nice hearty texture. You can get away with quick oats but I don’t recommend steel-cut oats (they won’t soften and will make your pancakes super heavy).
- Unsweetened Almond Milk. It’s super important to soak your rolled oats in almond milk for ten minutes before making the pancakes. This will allow them to soften and keep the pancakes nice and tender. Don’t like almond milk? No problem! Use what you have and/or love!
- Oat flour. A great way to keep your pancakes gluten-free is to use oat flour! Just make sure it’s labeled 100% gluten-free (or make it yourself by blending up rolled oats in a coffee grinder or blender).
- Eggs. I used two eggs to help bind the batter together. If you prefer more protein, swap in 4 egg whites. To keep this recipe 100% vegan, swap in one flax or chia egg.
- Cinnamon. Lots and lots of cinnamon. It’s simply the perfect flavor companion for these oatmeal pancakes.
Oatmeal Pancakes Without Eggs
This recipe can easily be made vegan by swapping in on chia or flax seed egg. I found two chia or flaxseed eggs made the batter too thick but one was just right!
If you have never made a chia or flax egg before, it’s super easy! Simply combine one tablespoon of ground-up flax or chia seeds with three tablespoons of water. Let it sit for 10 minutes or until it has thickened.
Serving Suggestions for Oatmeal Pancakes
Keep it traditional and top with a bit of pastured butter and real maple syrup! I also love them topped with some fresh fruit; strawberries, blueberries, and raspberries are all delicious.
If you are on the go, try them topped with a schmear of peanut butter or almond butter!
Want more protein? Top them with a hearty dollop of Greek yogurt, or serve them alongside my high-protein hot chocolate.
Add Your Favorite Stir-Ins
I love the addition of chopped pecans in this recipe! The combination of cinnamon, oats, and nuts is just perfect to me! BUT you can of course add in your favorite flavor combos, here are a few fun ideas:
- Chopped apples. Bright, tart, and delicious! Apples are just perfect in for these pancakes.
- Chopped pears. Don’t overlook these autumn and winter fruits. When ripe, they are soft and sweet and work really well stirred into this pancake batter.
- Mini chocolate chips. Always been a kid’s favorite! My daughter always requests them in her pancakes.
- Raisins. There’s nothing better than oatmeal and raisins! If you really want to go crazy, try raisins and apples together (so good!).
- Walnuts. I happen to love this recipe with pecans, but walnuts would also be delicious!
And I’m not going to suggest bananas since this is an oatmeal pancake recipe without bananas BUT if you like bananas, they would be delicious too! Just sayin’, LOL!
Looking for more healthy pancake recipes?
- Peanut Butter Protein Pancakes
- Peanut Butter Banana Overnight Oats
- Sheet Pan Pancakes (keto + paleo!)
- Pumpkin Protein Pancakes
If you make and enjoy these oatmeal pancakes, be sure to leave a comment and ★ rating below letting me know how they turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).
Oatmeal Pancakes
Ingredients
Instructions
- Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
- Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over mix. Gently fold in pecans.
- Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small sized pancakes (I like to cook 3-4 at a time).
- Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden-brown, 2 to 3 minutes more.
- Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
Notes
- Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
- Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples and pears, or blueberries. Make it your own.
- Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
Comments
Jess says
I made a vegan option, switching the egg for applesauce. For some reason I wasn’t able to get the pancake to form, I don’t use non-stick cookware so maybe that was it. Instead I cooked it in a muffin pan in the oven and it worked!
Dani says
Hi Jess, without eggs or sometimes of egg substitute (chia or flax egg as suggested) there is nothing to bind the pancakes. That is probably why this did not work for you. Happy you found a way to cook them, still!
Halima says
Love itttttt
Dani says
Hi Jess – you need to use a binder like a flax or chia egg… good thinking of putting it in the muffin pan!
Cindy Edgar says
Dani, I made these for my friends at work. I tried one to see how they were . They tasted fantastic! They’ll be paired with fresh berries. I am going to make another batch to freeze for myself to have breakfast on the go. Thank you for another great recipe. Xoxo
Dani says
Hi Cindy!I’m so glad you liked them 🙂 They work really well in the freezer, so that’s a great plan.
Stella says
Just discovered you on you tube so came to the website. I was going to make the oatmeal pancakes until I saw the calorie count! Is that really true – 1241 per portion! Even if you are not on a diet but want to eat healthily that amount of calories cannot surely be justified for breakfast.
Dani says
Hi Stella! That was an error – that reading was for the entire recipe (which makes 12 small-medium pancakes). One serving (3 pancakes) has -> Calories: 310kcal | Carbohydrates: 33g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 411mg | Potassium: 432mg | Fiber: 5g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 1mg | Calcium: 213mg | Iron: 2mg
Stella says
What a quick response! I was browsing through your website again thinking of making the apple oatmeal muffins when I looked again at the oatmeal pancakes and saw the calorie count had changed! Thought I was going mad. Will definitely be making them this weekend. Thank you.
Dee says
I don’t eat regular pancakes but my family loves them, so when I saw your recipe I was eager try them. I just made a batch and really enjoyed them. Put the rest in the freezer for the days I knew a quick breakfast.
Dani says
Thanks so much, so glad you enjoyed them!
Elaina says
Mmm…mmmm…mmmm!!! These were so fantastically delicious. I made them with walnuts and without for my little one (just in case she can’t chew them well). With some yogurt and raspberries…sooo good! Will definitely make again. Thank you!
Dani says
I’m so glad to hear that, Elaina! Thanks for taking the time to let me know 🙂
Habeeba says
Hi…i’m a regular viewer of your Youtube channel and make many of your recipes too as i am into eating ‘clean’ as much as i can. Just wanted to know that since adding fruit will increase the calories, do we cut down on the portion size to stick to 300 kcal? So have 2 pancakes only? Also what can i have on the side to fill me up more in a healthy manner? Sorry for so many questions:)
Dani says
Personally, a 4-500 Cal breakfast works for me. But you have to see what works best for your body. Sometimes it takes a little trial and error. You got this!
Cara says
Why do you want something healthy on the side but not in the pancake itself? Seems like the same thing to me. But if you want it on the side instead fruit is always a healthy side.
Cara says
Can I substitute AP flour for pay flour?
Dani says
Yes, that should works just fine 🙂
Heather says
Very yummy, thanks! Just fyi, I did notice a small discrepancy between video and recipe…medium high in recipe, medium low in video.
Oweka says
I made these this morning and they are absolutely delicious! Thank you Dani for another amazing recipe.
Dani says
It’s my pleasure! Glad you enjoyed them.
Julie R says
Hi Dani, I just made your recipe substituting the egg with ground flax.
They held up really well, very hearty pancake we all loved them!
Dani says
I’m so happy to hear that! I’m glad you enjoyed them, Julie!
Barbara Hochstein says
I been making your recipes for some time now. I treated my self to your oatmeal pancakes and added some ripe banana….omg. My husband who thinks good pancakes comes out of a box eat these with gusto. lOVE YOUR RECIPES. I have lost 50 pounds and kept it off for 3 years. Shifted my food behaviors and don’t have a diet mind set. I have learned to eat healthier, cleaner and smarter. Love you!!!! and your daughter. I saw her on one of your videos. She is amazing . Talks just like you!
Soraya says
Hello
I haven’t made these yet, but plan to later today. I just wanted to let you know that you are the best! I actually wanted to make your banana oat pancakes. I love making them a day ahead and bringing them along for snack. My kids love them! Anyway, I don’t have any bananas, but had a feeling you would have other non banana options, and you do!! Again, you’re the best. Thank you
-Soraya
Teresa says
I LOVE these pancakes and make them every weekend. Thank you!
Dani Spies says
I’m so glad to hear that, Teresa! Our family loves them as well. Thanks for taking the time to let me know.
Missy says
THANK YOU! I’ve been looking for different oatmeal recipes, something different then overnight oats, to meal prep and these are delicious, and so easy to store in my round containers!!
Dani Spies says
It’s my pleasure! I’m so glad you like them.
Kristin Altman says
Nothing I love more than Sunday morning breakfasts with my husband. Your recipes never disappoint. This looks amazing! I can’t wait to make this. Topped with the fresh fruit???? I’m done! Thank you Dani for all your amazing recipes!!!
Laurie says
Love this recipe! So easy and delicious!!
Rebecca says
Hello I saw the YouTube video that you made on this recipe. I’m in the mood to make oatmeal pancakes with blueberries and chocolate chips. And I am one of those people that don’t want to put a banana in every healthy recipe I make. LOL I’m glad I found this recipe I’m going to try it out. I don’t like the texture of oatmeal that much so I like to grind it into a flour before making it into pancakes.
Rachana says
Loved the recipe. Thank you for the diary free option. The only mistake I made was I for got to melt the coconut oil. Thank you. Cheers
Emily says
I was looking for an oat pancake recipe this morning since I didn’t have flours in the house and decided to give this a try. Yum, yum, yum! Perfect amount of sweetness with maple syrup on top. I used baking soda instead of baking powder and chopped walnuts, and they came out fine. Thanks Dani for a healthy recipe that mimics the experience of traditional pancakes. Cheers!
Susan says
Made these today just as the recipe is written. We thought they were delicious, toothsome and not too sweet. Just the way I like them. I cooked down some fresh blueberries to spoon over the cooked pancakes. The recipe made 4 – 1/4 C pancakes and my husband and I split the batch. I can’t imagine the recipe serving four people. Will definitely make again.
Mia says
These came Out very good. I was out of eggs so i tried both(made two batches for the week) flax egg and chia seed egg.
Both worked great. I did have to add a little extra liquid because it seemed like as it sat there the batter got thicker. Other than that the flavor was good and i love the simple Ingredient’s and hearty consistency. Ill be using the recipe again
Dani Spies says
Thanks for taking the time to share your feedback, Mia! I’m so glad you enjoyed this recipe.
Savannah says
This healthy and nutritious pancake recipe is one that I make literally all the time!! Ever since I tried it for the first time I never stopped making it. It is a fan favorite in my household and everyone always loves it. Highly recommend, it is so tasty and has lots of flavor. The cinnamon is the best part! We’ve experimented everything from nuts to chocolate chips to blueberries and even on their own, in case any one wants to try different ideas! Thank you Dani for this outstanding recipe!
Savannah says
Ever since I first made this I never stopped making it! My whole family loves it, it feels great to cook for my parents as a teen. I love how this recipe is so healthy and nutritious but also tastes absolutely delicious!! We’ve experimented with nuts, chocolate chips, and blueberries, and even on their own, in case anyone is looking for ideas! All tasted great! The best oatmeal pancake recipe by far that I’ve ever tried and made!! Thank you Mrs. Dani for this phenomenal recipe!