Learn how to make the most delicious oatmeal pancakes using just ten everyday ingredients and one bowl. These healthy pancakes have no (wheat) flour and no banana! They are gluten-free, dairy-free, and can easily be made vegan as well. A simple, delicious breakfast recipe the whole family will love.
If you are looking to level up your morning pancake routine, these healthy oatmeal pancakes will be your new best friend (shhh, don’t tell my beloved banana-baked oatmeal that I said that)! Made with a combination of rolled oats and oat flour (no wheat or gluten!) they are both light and fluffy, yet wholesome and hearty all at the same time.
This recipe was inspired by my Banana Oatmeal Pancakes (which are so very loved by readers). I wanted to create a version that was made without bananas, so those who don’t like bananas (or don’t have bananas on hand), can still enjoy some healthy oatmeal pancakes.
I also want to share a little trick to keep your oatmeal pancakes from becoming too dense or heavy! SOAK the rolled oats in milk (almond, soy, cow, etc.) for ten minutes before you add the rest of the ingredients. This helps to soften the oats which result in lighter, more tender oatmeal pancakes. So smart and so easy.
I really can’t wait for you to give this recipe a try!
How To Make Healthy Oatmeal Pancakes
The key to making your oatmeal pancakes healthier than a traditional pancake (aka; a pancake that is made with lots of refined flour, sugar, and oil!) is to focus on real, whole, unprocessed ingredients. This is a lot easier than it may sound! Let me show you what I mean.
Here are the key ingredients (I bet you already have most of them on hand!).
- Rolled Oats. Good old-fashioned rolled oats create a nice hearty texture. You can get away with quick oats but I don’t recommend steel-cut oats (they won’t soften and will make your pancakes super heavy).
- Unsweetened Almond Milk. It’s super important to soak your rolled oats in almond milk for ten minutes before making the pancakes. This will allow them to soften and keep the pancakes nice and tender. Don’t like almond milk? No problem! Use what you have and/or love!
- Oat flour. A great way to keep your pancakes gluten-free is to use oat flour! Just make sure it’s labeled 100% gluten-free (or make it yourself by blending up rolled oats in a coffee grinder or blender).
- Eggs. I used two eggs to help bind the batter together. If you prefer more protein, swap in 4 egg whites. To keep this recipe 100% vegan, swap in one flax or chia egg.
- Cinnamon. Lots and lots of cinnamon. It’s simply the perfect flavor companion for these oatmeal pancakes.
Oatmeal Pancakes Without Eggs
This recipe can easily be made vegan by swapping in on chia or flax seed egg. I found two chia or flaxseed eggs made the batter too thick but one was just right!
If you have never made a chia or flax egg before, it’s super easy! Simply combine one tablespoon of ground-up flax or chia seeds with three tablespoons of water. Let it sit for 10 minutes or until it has thickened.
Serving Suggestions for Oatmeal Pancakes
Keep it traditional and top with a bit of pastured butter and real maple syrup! I also love them topped with some fresh fruit; strawberries, blueberries, and raspberries are all delicious.
If you are on the go, try them topped with a schmear of peanut butter or almond butter!
Want more protein? Top them with a hearty dollop of Greek yogurt.
Add Your Favorite Stir-Ins
I love the addition of chopped pecans in this recipe! The combination of cinnamon, oats, and nuts is just perfect to me! BUT you can of course add in your favorite flavor combos, here are a few fun ideas:
- Chopped apples. Bright, tart, and delicious! Apples are just perfect in for these pancakes.
- Chopped pears. Don’t overlook these autumn and winter fruits. When ripe, they are soft and sweet and work really well stirred into this pancake batter.
- Mini chocolate chips. Always been a kid’s favorite! My daughter always requests them in her pancakes.
- Raisins. There’s nothing better than oatmeal and raisins! If you really want to go crazy, try raisins and apples together (so good!).
- Walnuts. I happen to love this recipe with pecans, but walnuts would also be delicious!
And I’m not going to suggest bananas since this is an oatmeal pancake recipe without bananas BUT if you like bananas, they would be delicious too! Just sayin’, LOL!
Looking for more healthy pancake recipes?
Peanut Butter Protein Pancakes
Peanut Butter Banana Overnight Oats
Sheet Pan Pancakes (keto + paleo!)
If you make and enjoy these oatmeal pancakes, be sure to leave a comment and ★ rating below letting me know how they turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 2 eggs
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 2/3 cup oat flour
- 2 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/3 cup chopped pecans
- 1 teaspoon cinnamon
- Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
- Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over mix. Gently fold in pecans.
- Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small sized pancakes (I like to cook 3-4 at a time).
- Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden-brown, 2 to 3 minutes more.
- Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
- Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
- Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples and pears, or blueberries. Make it your own.
- Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
I made a vegan option, switching the egg for applesauce. For some reason I wasn’t able to get the pancake to form, I don’t use non-stick cookware so maybe that was it. Instead I cooked it in a muffin pan in the oven and it worked!
Hi Jess, without eggs or sometimes of egg substitute (chia or flax egg as suggested) there is nothing to bind the pancakes. That is probably why this did not work for you. Happy you found a way to cook them, still!
Hi Jess – you need to use a binder like a flax or chia egg… good thinking of putting it in the muffin pan!
Cindy Edgar says
Dani, I made these for my friends at work. I tried one to see how they were . They tasted fantastic! They’ll be paired with fresh berries. I am going to make another batch to freeze for myself to have breakfast on the go. Thank you for another great recipe. Xoxo
Hi Cindy!I’m so glad you liked them 🙂 They work really well in the freezer, so that’s a great plan.
Just discovered you on you tube so came to the website. I was going to make the oatmeal pancakes until I saw the calorie count! Is that really true – 1241 per portion! Even if you are not on a diet but want to eat healthily that amount of calories cannot surely be justified for breakfast.
Hi Stella! That was an error – that reading was for the entire recipe (which makes 12 small-medium pancakes). One serving (3 pancakes) has -> Calories: 310kcal | Carbohydrates: 33g | Protein: 10g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 411mg | Potassium: 432mg | Fiber: 5g | Sugar: 4g | Vitamin A: 125IU | Vitamin C: 1mg | Calcium: 213mg | Iron: 2mg
What a quick response! I was browsing through your website again thinking of making the apple oatmeal muffins when I looked again at the oatmeal pancakes and saw the calorie count had changed! Thought I was going mad. Will definitely be making them this weekend. Thank you.
I don’t eat regular pancakes but my family loves them, so when I saw your recipe I was eager try them. I just made a batch and really enjoyed them. Put the rest in the freezer for the days I knew a quick breakfast.
Thanks so much, so glad you enjoyed them!
Mmm…mmmm…mmmm!!! These were so fantastically delicious. I made them with walnuts and without for my little one (just in case she can’t chew them well). With some yogurt and raspberries…sooo good! Will definitely make again. Thank you!
I’m so glad to hear that, Elaina! Thanks for taking the time to let me know 🙂
Hi…i’m a regular viewer of your Youtube channel and make many of your recipes too as i am into eating ‘clean’ as much as i can. Just wanted to know that since adding fruit will increase the calories, do we cut down on the portion size to stick to 300 kcal? So have 2 pancakes only? Also what can i have on the side to fill me up more in a healthy manner? Sorry for so many questions:)
Personally, a 4-500 Cal breakfast works for me. But you have to see what works best for your body. Sometimes it takes a little trial and error. You got this!
Why do you want something healthy on the side but not in the pancake itself? Seems like the same thing to me. But if you want it on the side instead fruit is always a healthy side.
Can I substitute AP flour for pay flour?
Yes, that should works just fine 🙂
Very yummy, thanks! Just fyi, I did notice a small discrepancy between video and recipe…medium high in recipe, medium low in video.
I made these this morning and they are absolutely delicious! Thank you Dani for another amazing recipe.
It’s my pleasure! Glad you enjoyed them.
Julie R says
Hi Dani, I just made your recipe substituting the egg with ground flax.
They held up really well, very hearty pancake we all loved them!
I’m so happy to hear that! I’m glad you enjoyed them, Julie!
Barbara Hochstein says
I been making your recipes for some time now. I treated my self to your oatmeal pancakes and added some ripe banana….omg. My husband who thinks good pancakes comes out of a box eat these with gusto. lOVE YOUR RECIPES. I have lost 50 pounds and kept it off for 3 years. Shifted my food behaviors and don’t have a diet mind set. I have learned to eat healthier, cleaner and smarter. Love you!!!! and your daughter. I saw her on one of your videos. She is amazing . Talks just like you!
I haven’t made these yet, but plan to later today. I just wanted to let you know that you are the best! I actually wanted to make your banana oat pancakes. I love making them a day ahead and bringing them along for snack. My kids love them! Anyway, I don’t have any bananas, but had a feeling you would have other non banana options, and you do!! Again, you’re the best. Thank you
I LOVE these pancakes and make them every weekend. Thank you!
Dani Spies says
I’m so glad to hear that, Teresa! Our family loves them as well. Thanks for taking the time to let me know.
THANK YOU! I’ve been looking for different oatmeal recipes, something different then overnight oats, to meal prep and these are delicious, and so easy to store in my round containers!!
Dani Spies says
It’s my pleasure! I’m so glad you like them.