I have been having SO much fun playing with hemp seeds, that I just had to share this recipe with you before it even makes it into a YouTube video.
Imagine a little energy ball, that tastes a lot like a brownie and is packed with nutrients and heart-healthy ingredients.
Actually, what am I talking about?! You don’t have to imagine because this is it! This is it right here.
These balls are raw, vegan, gluten-free and have no added sugars (all of the sweetness comes from the dates) so you can feel good about enjoying them as a snack, packed in a lunch box, or as a grab-and-go breakfast for the busiest of mornings.
Want to learn more about hemp seeds?
More C&D Hemp Favorites:
Do you love energy bites as much as me? Try one of these other C&D flavors:
Ingredients
- 7-8 Medjool dates pitted (100 grams)
- 1 cup cashews raw
- 1/4 cup cacao powder
- 2 tablespoons hemp seeds + more for rolling
- 2 tablespoons cashew butter
- 1/4 teaspoon sea salt
Instructions
- Rip the dates apart and place them in the food processor. Pulse back and forth, in each direction until the dates have broken down and formed into a sticky ball.
- Remove from the food processor and place the reminder of the ingredients into the food processor. Pulse again until all the ingredients are broken down and blended together.
- Add the dates back to the food processor and pulse until everything is blended into a sticky dough.
- Transfer mixture into a small bowl and scoop up about 1 tablespoon of the mixture and roll it in yourpalms to form a ball. Roll the ball in some extra hemp seeds and place on a rimmed baking sheet, lined with parchment paper. Repeat until you have rolled out all of the balls (you will have 16 balls).
- Pop in the fridge for a couple of hours to set up and then transfer into an airtight container. These brownie bites will last in the fridge for up to one month.
Nutrition
Calories: 100kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 158mg | Fiber: 2g | Sugar: 7g | Vitamin A: 25IU | Calcium: 15mg | Iron: 1.2mg
Comments
Emcpg says
Unfortunately I have only deglet dates on hand. Would that foul up this recipe, or are they similar enough that it would work?
Dani says
I would soak them in some hot water first to soften them. But other than that, I think they will work.
Judy says
Dani I made your No Bake Brownie Hemp Bites. They are absolutely delicious they will be one of my go to treats from now on. Love your recipes and your you tube videos….
Dani says
Yay!! So glad you are enjoying them Judy:)
Alli Z says
What food processor do you prefer? I only have a blender. Thanks!
Dani says
This is the one I like! https://amzn.to/2mq5ZzY
Michel says
Can I substitute cashews for walnuts and cashew butter with peanut butter?