Grilled Opah With Mint And Basil Chutney

Opah With Mint And Basil Chutney
Opah With Mint And Basil Chutney – Clean & Delicious

 

 

 

 

 

 

 

 

 

 

 

 

 

This dish was a team effort.  My hubby did the grilling and I made the chutney.  All I did to the Opah was rub it with a little olive oil and season it with salt and pepper. Then he just grilled them for about four to five minutes on each side and they were ready to go.

The Opah was really good on the grill, the flavor is mild and sweet but also very rich. Opah has a good dose of healthy fats, so it’s a great choice if you can find some. If you want to read a little more on Opah, you can do it right here. As for the chutney, I had some basil and mint in the fridge that I bought at the Farmers Market earlier that week so I decided to use it with the fish. I love making fresh herb sauces like this one, it adds so much flavor without adding a ton of extra fat or calories. This chutney was a great compliment to the fish, it was very bright and flavorful but not over powering.  Enjoy!

Opah With Mint And Basil Chutney
Print Recipe
5 from 18 votes

Grilled Opah With Mint And Basil Chutney

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Calories: 21kcal

Ingredients

  • 2-6 oz pieces of Opah
  • 4 scallions sliced
  • 1-2 clove of garlic chopped
  • 1/2 cup of basil
  • 1/3 cup of mint leaves
  • 1/4 cup parsley
  • Juice of one lemon
  • 3 tbsp of extra virgin olive oil plus a little extra to rub on fish
  • 1/4 cup of water
  • 1 tsp of honey
  • Salt and pepper to taste

Instructions

  • Mint and Basil Chutney
  • Combine scallions, garlic and salt in a food processor and blend until everything is minced up. Add in basil, mint, and parsley and pulse until its all minced down (you may have to do this in batches).
  • Add olive oil and blend until its all combined. Then add water, lemon juice and honey.
  • Give it a tastedoes it need more salt? Maybe a little more water? You decide!! Once you've got it right set it aside while you grill up your fish.
  • Simply Grilled OpahPre-heat your grill on high for about ten minutes.
  • Rub each piece of fish with a little olive oil and then season with salt and pepper.
  • Place fish on a pre heated medium high grill and allow to cook about four to five minutes on each side or until cooked thru. Top with chutney and enjoy!
  • Makes 2 servings (with plenty of extra chutney).

Nutrition

Calories: 21kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 216mg | Fiber: 2g | Sugar: 1g | Vitamin A: 34.8% | Vitamin C: 35.1% | Calcium: 5.5% | Iron: 9.1%
Course: DINNER, Gluten Free, kids, low carb + keto, Recipes
Cuisine: DINNER, Gluten Free, kids, low carb + keto, Recipes