Did you know that the #1 ingredient missing from most American diets is dark leafy greens? And that’s reason enough to learn more about them!
In this video I go over some of the benefits of kale as well as how to select, store, prepare, cook and enjoy this super delicious (and nutritious) green.
Oh! Since you are going to be crazy inspired to buy some kale after watching this video, here are a few of my favorite kale recipes to get you started:
- Kale Caesar Salad
- High Protein Quinoa + Kale Salad
- Kale + Peanut Slaw
- Chicken + Kale Gumbo
- Sweet Green Smoothie