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Home » Recipes » Lunch » Soup + Stew + Chili » Kabocha Squash Soup Recipe

Nov 18, 2016(updated May 30, 2025)

Kabocha Squash Soup Recipe

4.59 from 12 votes
By Dani Spies
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kabochasoupcd

Scroll down to watch the step-by-step video.

If you are in the mood to eat some spectacular soup this weekend, I’ve got your back (and yes! this would also be a great addition to any Thanksgiving menu). I also love cinnamon roasted kabocha squash but I digress.

Thanks to ginger, red thai curry paste, and coconut milk, this easy Kabocha Squash Soup develops a rich, complex flavor with little effort in practically no time at all.

If you really want to save some time, be sure to cook your squash before hand, because while its very easy, it does take a hot minute to prep and cook.

And finally, if you can’t find kabocha squash, you can make this recipe work with sweet potato or pumpkin as well, so no need to worry.  Enjoy!

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4.59 from 12 votes

Kabocha Squash Soup Recipe

Course: DIET, LUNCH, soup + stew + chili
Cuisine: Asian, gluten free, vegan, vegetarian
Author: Dani Spies
Prep Time10 minutes mins
Cook Time1 minute min
Total Time11 minutes mins
Servings: 4 servings
Calories:

Ingredients

  • 1 medium kabocha squash halved and seeded
  • 1 tablespoon coconut oil
  • 1 yellow onion chopped
  • 4 cloves fresh chopped garlic
  • 1 inch chunk ginger shredded
  • 1 teaspoon Kosher salt
  • 3 tbsp. thai red curry
  • 4 cups vegetable stock
  • 1/2 cup coconut milk

Instructions

  • Preheat the oven to 425.
  • Lightly coat a rimmed baking sheet with cooking spray and place kabocha squash, skin side up, on the pan.
  • Pop in the oven and roast for 20-30 minutes or until the squash is tender (you should be able to easily pierce it with a fork). Allow to cool and then scoop out the flesh and set it aside.
  • Heat a large dutch oven over a medium low heat and add the coconut oil. Once the oil has melted, toss in the onions and cook for a few minutes, or until the onions begins o turn translucent.
  • Add in the garlic, ginger, and salt. Cook for one minute, or until fragrant, and then stir in the red curry paste. Combine everything together and then add in the kabocha squash and the veggie stock. Stir and simmer for 20 minutes, so the flavors can mingle and marry together.
  • Remove from heat and allow to cool down a bit. Working in batches, add the soup to the blender, being sure not to fill the blender more then 1/3 of the way up, and blend until rich and creamy.
  • Repeat until all the soup is done and then return the soup to the pot, stir in the coconut milk and gently reheat. Serve + enjoy!

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Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    4.59 from 12 votes (8 ratings without comment)

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    Comments

  1. Sarah says

    November 19, 2016 at 9:10 am

    5 stars
    I literally just got a Kabocha squash in my CSA box last night!  So looking forward to trying this over the weekend! 

    Reply
    • Dani says

      November 20, 2016 at 11:30 pm

      Awesome! Let me know how you like it 🙂

      Reply
  2. Mithra says

    December 8, 2016 at 7:55 am

    5 stars
    Wooowww….Tasty and deliciouys soup recipe !!

    Reply
    • Dani says

      December 10, 2016 at 12:09 am

      Awesome! Happy you enjoyed it 🙂

      Reply
  3. Natalie says

    October 24, 2017 at 1:10 am

    5 stars
    Hi Dani!
    I’m prepping a double batch of this soup right now; I’m thinking might freeze one (before I add coconut milk). Do you think this would work? Thanks:)

    Reply
    • Dani says

      October 24, 2017 at 6:33 am

      Yes! That would work for sure.

      Reply
  4. Anita says

    March 20, 2019 at 5:07 pm

    5 stars
    I just made this and it tasted amazing! Wonderful recipe, thanks so much!

    Reply
    • Dani says

      March 21, 2019 at 1:32 pm

      So glad to hear that! I happy you enjoyed it.

      Reply
  5. Alondra says

    December 2, 2021 at 12:32 am

    Hi Dani 🙂 what can i use instead of the thai paste, unfortunately i cannot find it in my country. Thanks!!

    Reply
    • Dani says

      December 12, 2021 at 6:45 am

      Thai paste is made of red chili peppers, garlic, sea salt, lemongrass, turmeric, and shrimp paste – so maybe adding a little bit of ANY of these ingredients would be a great way t add flavor. Another thought would be some curry powder – easy peasy!

      Reply

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