This homemade, high-protein hot chocolate recipe is a cozy treat made right on the stovetop using just three simple ingredients: milk, cocoa powder, and protein powder! The result? A rich, creamy, and delicious hot chocolate that’s naturally sugar-free and packs in 17 grams of protein per serving. Healthy hot chocolate in just 5 minutes? Yes, please!!
I am obsessed with this quick, easy, healthy protein hot chocolate! It’s such an easy way to level up your hot cocoa game! Packed with 17 grams of protein and 6 grams of fiber, this sugar-free hot cocoa recipe will be your new best friend. You can enjoy this recipe with a healthy breakfast, as a sweet treat, or as a satisfying way to end your day. It’s the perfect way to enjoy hot chocolate, hit your protein goals, and stay on track with your health and/or weight loss goals. #winning!
If there is anything I have learned on my journey with healthy eating, it’s that trying to eliminate all the foods I enjoy is not a good strategy. Instead of trying to remove or eliminate my favorite foods, which can lead to overeating or binge eating in the long run, I now experiment with making them healthier, lighter, and more nutrient-dense (without sacrificing any flavor!).
I stopped focusing only on calories and began focusing on quality. This makes healthy eating way more fun, which makes hitting your health, fitness, and weight loss goals much more doable!
Here’s what you’ll need to make protein hot chocolate
The best part about this recipe is its simplicity! All you need is three main ingredients (and a few optional flavor boosters!) – lets take a look:
- Milk: I am using an unsweeteend almond milk for this recipe. I love the brand Malk as it’s rich, creamy, and packs in 3 grams of fiber (total bonus!).
- Chocolate protein powder: The is the star of the show! Personally, I love the flavor and texture of whey protein powder but you can use any type of protein powder that you enjoy. (see sugestions below!).
- Cocoa powder: Provides deep, rich chocolate flavor. So good!
- Vanilla extract: Did you kow that vanilla makes chcolaet taste more chocolatey?! It’s true. Don’t skip the vanilla!
- Sea salt: Balances the sweetness and adds a punch of flavor.
- Sweetener: This is optional. If you want to keep the recipe sugar-free, I suggest using a monk fruit sweetener. Otherwise, you can use maple syrup or honey. They all work.
- Optional add-ons: I love this topped with a dollop fresh whipped cream and some cocoa powder or shaved chocolate!
Which protein powder is best?
When it comes to choosing a protein powder, it’s all about finding what works best for your body and your lifestyle. Let’s break down the main differences between whey, beef isolate, and plant-based protein powders and why you might choose one over the other.
1. Whey Protein
Whey protein is derived from milk and is a complete protein, meaning it contains all nine essential amino acids your body needs. It’s quickly absorbed and great for post-workout recovery. Personally, I think it has the best flavor and texture, however, it’s not suitable if you’re dairy-free or lactose-intolerant.
2. Beef Isolate Protein
Beef isolate is made from beef, but it’s not like eating a steak—it’s processed to remove fat and carbs, leaving a concentrated protein powder. It’s also a complete protein and is a great option if you’re avoiding dairy or soy. It’s less common than whey or plant-based powders, but it’s and excellent option for anyone who can’t tolerate dairy.
3. Plant-Based Protein
Plant-based protein powders are made from ingredients like peas, rice, hemp, or a blend of plants. They’re ideal for vegans, vegetarians, or anyone sensitive to dairy or animal products. While they’re not always complete proteins on their own, many brands mix plant sources to ensure you’re getting all the essential amino acids. Some find they can be a bit gentler on digestion.
Which protein powder should you choose?
- Whey: If you’re not dairy-sensitive and want a fast-digesting, muscle-building protein that tastes great!
- Beef Isolate:A great chocie is you want to avoid dairy, while still enjoying a delicious protein powder
- Plant-Based: If you’re vegan, vegetarian, or prefer a more sustainable, dairy-free option.
The key is to listen to your body and choose the one that aligns with your dietary needs and preferences. Each type has its own benefits, so it’s just a matter of finding the right fit for you!
How to make this recipe
- Heat the ingredients: In a small saucepan, add milk and heat over a medium low heat. As the milk is heating, whisk in the protein powder, cocoa powder, vanilla extract and sea salt. Continue to whisk until all the ingredients have blended into the milk and the cocoa mixture is smooth and creamy.
- Serve: Once the milk is hot (you want it just below a boil), pour into your favorite mug and enjoy as is or with your favorite toppings.
Helpful tips
- What is the best milk to use? I love to use an unsweetened vanilla almond milk and I’m a big fan of the brand MALK. It has simple ingredients, a rich creamy flavor and 1 cup offers 3 grams of fiber which is not the norm for most almond milks. However, you can use any plant based milk you love or you can even use cow’s milk, which I’ll often use when making this recipe for my kids.
- Whisk constantly: Keep the mixture smooth by whisking continuously as it heats to prevent clumps or scorching.
- Use medium-low heat: Avoid high heat, as it can cause the protein powder to clump or the milk to scald.
- Don’t boil: Heat the hot chocolate until it’s steamy and warm, but don’t let it boil, as this can affect the texture and taste.
- Customize the sweetness: Taste as you go and adjust the sweetener to suit your preference. If adding extra sweetener, I suggest monk fruit or stevia for a sugar-free option. Honey and maple syrup also work well – but ultimately, you can use any type of sweetener you prefer.
WATCH MY PROTEIN HOT CHCOLATE RECIPE VIDEO HERE!
Thanks so much for reading! If you make this recipe, I would love you to give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!
Homemade Protein Hot Chocolate (with Protein Powder!)
Ingredients
- 1.5 cups milk of choice I like to use unsweetened vanilla almond milk
- 1/2 scoop 15-18g chocolate protein powder see notes
- 1 tablespoon cocoa powder
- 1/4 teaspoon vanilla extract
- A pinch of sea salt
- Optional: 1 tablespoon sweetener of choice see notes
- Topping suggestions: fresh whipped cream and shaved chocolate 🙂
Instructions
- In a small saucepan, add milk and heat over a medium low heat. As the milk is heating, whisk in the protein powder, cocoa powder, vanilla extract and sea salt. Continue to whisk until all the ingredients have blended into the milk and the cocoa mixture is smooth and creamy.
- Once the milk is hot (you want it just below a boil), pour into your favorite mug and enjoy as is or with your favorite toppings.
Comments
Michelle Pastrana says
So delicious love this recipe!
Dani Spies says
I’m so glad you enjoyed it, Michelle!
Dianne says
This is my new preferred hot chocolate recipe. Used bobs red mill almond protein powder (about 4 Tablespoons – it doesn’t come with a scoop). The protein powder adds a nice creaminess. Then I used 1.5 Tbsp of cocoa powder, and half Tablespoon coconut sugar. Thanks for a great recipe!
Dani Spies says
It’s my pleasure! I’m glad you enjoyed it and love how you made it work using ingredients you have on hand.
Erika says
I love this hot cocoa! It’s perfect to level up my sweet tooth. And it satisfies my pregnancy cravings without feeling guilty.
Dani Spies says
I’m so glad you are enjoying this recipe! It’s perfect when those chocolate cravings hit.
Afroz dipa says
This is absolutely perfect! It’s rich, creamy, and has just the right amount of sweetness. The cocoa really shines through, and the touch of vanilla adds such a cozy, comforting flavor. Definitely a go-to for chilly evenings!