Hemp and Berry Smoothie (Vegan)

Did you know that just three tablespoons of hemp seeds have nearly 10 grams of protein?  Which is why these little gems make for a great plant based, protein packed smoothie (move over protein powders, we’ve got a new kid on the block!).

For this smoothie, I added a few tablespoons of hemp seeds in place of protein powder and was super excited with the results.  Rich, creamy, cold and delicious (and 100% plant based and vegan!).

Remember, whenever you are making a smoothie, ALWAYS use frozen fruit.  The result?   A rich, creamy, smoothie that won’t get watered down with a bunch of ice.

Want to learn more about hemp seeds?
Looking for more hemp recipes?  Check these out:
Want more smoothie inspiration?  I’ve got you covered there as well!

*Thank you to Bob’s Red Mill for partnering with me on my Hemp 101 series.

Print Recipe
5 from 1 vote

Hemp Berry Smoothie

Prep Time5 mins
Total Time5 mins
Calories: 261kcal


  • 1 cup frozen berries any type you like
  • 1/2 frozen banana
  • 1 cup of coconut milk or any milk you prefer
  • 3 tablespoon hemp seeds
  • water as needed


  • Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.Pour and enjoy!


Calories: 261kcal | Carbohydrates: 3g | Protein: 17g | Fat: 20g | Saturated Fat: 1g | Fiber: 1g | Vitamin A: 235IU | Calcium: 63mg | Iron: 6.3mg
Course: BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine: American, nut free, vegan, vegetarian