Healthy Shamrock Shake

Shamrock Shake

Scroll down to watch the video.

Happy St. Patrick’s Day!

Take some time to enjoy this ‘Healthy Shamrock Shake’.

Basically, this is a vanilla-mint protein shake that is made from mint tea, frozen bananas, spinach, and some vanilla protein powder.

It’s super easy to make and would make a great breakfast or post workout snack.

If you want to learn more about the history of the Shamrock Shake you can check out the video below.

But first, whats your favorite¬†food to eat on St. Patrick’s Day? ¬†Come on down to the comments below and let me know!

Print Recipe
0 from 0 votes

Healthy Shamrock Shake

Prep Time5 mins
Total Time5 mins


  • 3/4 cup mint tea
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • 1 cup packed baby spinach


  • Make your mint tea ahead and let it cool to room temperature. I like to use 1 teabag for 8 ounces of water.
  • Add tea, banana, protein powder and spinach into the blender along with 3 ice cubes. Blend on high until thick, rich, and creamy. Pour in your favorite mug and top with a squirt of whipped cream (totally optional). Enjoy!
Course: how-to, Recipes, VIDEO
Cuisine: how-to, Recipes, VIDEO