Festive Kale Pomegranate Pecan Salad

I just LOVE a kale salad and as far as I’m concerned, they are welcome on every table for any holiday or non holiday meal.

This beauty is packed with kale + pecans + pomegranate + sunflower seeds + feta cheese, which = a seriously delicious party on your plate that would happen to perfect for the holidays.

It also works brilliantly as a light lunch or dinner, so no need to wait for the party to whip this one up.

Print Recipe
5 from 1 vote

Festive Kale Pomegranate + Pecan Salad

Prep Time25 mins
Total Time25 mins
Servings: 6 servings
Calories: 173

Ingredients

  • 8-10 cups of kale washed, stemmed and cut into thin ribbons
  • 1/2 cup roasted pecans chopped
  • 1 cup pomegranate seeds 1 medium pomegranate
  • 1/4 cup sunflower seeds roasted and salted
  • 2 ounces feta cheese crumbled
  • 1/2 small red onion diced
  • 1 cove crushed garlic optional
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Nutrition

Calories: 173kcal | Carbohydrates: 10g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 108mg | Potassium: 108mg | Fiber: 2g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 2.8mg | Calcium: 54mg | Iron: 0.5mg
Course: gluten free, low carb + keto, recipes, salad + dressing, vegetarian, VIDEO
Cuisine: low carb + keto, salad + dressing
Print Recipe
5 from 1 vote

Festive Kale Pomegranate + Pecan Salad

Prep Time25 mins
Total Time25 mins
Servings: 6 servings

Ingredients

  • 8-10 cups of kale washed, stemmed and cut into thin ribbons
  • 1/2 cup roasted pecans chopped
  • 1 cup pomegranate seeds 1 medium pomegranate
  • 1/4 cup sunflower seeds roasted and salted
  • 2 ounces feta cheese crumbled
  • 1/2 small red onion diced
  • 1 cove crushed garlic optional
  • 1/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  • In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
  • In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
  • Drizzle dressing over the salad and gently toss together. Serve and enjoy!
Course: gluten free, low carb + keto, recipes, salad + dressing, vegetarian, VIDEO
Cuisine: low carb + keto, salad + dressing