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Home » Recipes » Lunch » Soup + Stew + Chili » Escarole & Beans

Jan 26, 2016(updated September 20, 2022)

Escarole & Beans

4.67 from 6 votes
By Dani Spies
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Watch the step-by-step video HERE.

Oh, Escarole and Beans.

If you’ve never tried them together, you really must.

So simple and yet so insanely delicious.

Don’t you just love meals like that?  Easy and delicious.  What could be better?

Oh. Wait! I know…

Easy. Delicious. + Nutritious.

#winwinwin

You’re welcome.

Now go enjoy!  And if you want to learn more about Escarole, you can do that here.

HELPFUL KITCHEN TOOLS:
Glass Mixing Bowls
5-quart non stick pot
Microplane

Print Recipe
4.67 from 6 votes

Escarole and Beans

Course: DIET, LUNCH, soup + stew + chili
Cuisine: gluten free, healthy, Italian
Author: Dani Spies
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings: 4 servings
Calories: 94kcal

Ingredients

  • 1 tbsp. extra virgin olive oil
  • 6 cloves garlic chopped
  • Pinch of red pepper flakes
  • 1 lb. escarole washed and chopped
  • 1/2 tsp. dried oregano
  • 1-15 ounce can Canellini beans
  • 3 cups low sodium chicken broth
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a dutch oven over a medium heat. Add in garlic and red pepper flakes and saut until fragrant.
  • Toss in escarole along with 1/2 cup of broth, 1/2 tsp. dried oregano, salt and pepper. Pop on a lid and simmer for 5 minutes.
  • Remove the lid, pour in the beans (along with the liquid) and the rest of the chicken broth. Simmer for 10 more minutes or until everything is heated through and the flavors had a moment to marry. Taste and adjust your seasonings.
  • Spoon into your favorite bowl and top with fresh grated parmesan cheese.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 94mg | Potassium: 534mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2468IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg

Gluten Free, Recipes, Soup + Stew + Chili, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review Cancel reply

    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

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    Comments

  1. Tiffanie Castelgrande says

    February 5, 2016 at 4:34 pm

    5 stars
    Can you store this in the fridge all week long?  

    Reply
    • Dani says

      February 8, 2016 at 5:53 pm

      5 stars
      yes. It will last a good 5 days.

      Reply
    • Gary Kleyman says

      November 7, 2018 at 12:42 am

      5 stars
      It got better as it stayed in the fridge. By day 3 it was even more delicious.

      Reply
      • Dani says

        November 8, 2018 at 1:05 pm

        5 stars
        Love that!!

        Reply

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