Learn how to make perfectly cooked hard-boiled eggs that are easy to peel every time. Whether you like them soft and jammy, well-done, or somewhere in the middle, I’ve got you covered! I’ll show how long to cook them paired with my fail-proof cooking technique so you can enjoy effortless, easy-peel, boiled eggs any day. Plus, I’ll share delicious ideas for enjoying this high-protein snack. So good!

The perfect hard-boiled egg has so many uses in a healthy kitchen!! This super easy and convenient high-protein snack can be enjoyed as-is or transformed into an endless variety of delicious meals and snack ideas (avocado egg salad, anyone?!) and is perfect for meal prep.
This is why it’s essential to nail the basic cooking technique for your boiled eggs. Don’t worry; it’s super easy, and I will walk you through each step so we can get to the fun part of using our hard-boiled eggs to make loads of high-protein snacks (and meals!).
Why You Need Hard-Boiled Eggs in Your Fridge
Hard-boiled eggs are one of the most delicious, convenient, and natural ways to increase your protein intake (something I have been working to do since I turned 50 this year!). A hard-boiled egg will never disappoint you for breakfast, lunch, or dinner. Here are just a few of the reasons that I love them:
- Perfect Protein Powerhouse: Hard-boiled eggs are a quick, protein-packed (7 grams per egg) snack that will keep you feeling satisfied and energized throughout your day. Whether you’re on the go or need a quick bite, they’re a convenient and nutrient-dense option.
- Meal Prep Magic: They’re a meal prep superstar! You can easily add them to salads, bowls, or avocado toast to elevate your meals without spending extra time in the kitchen.
- Budget-Friendly Goodness: Eggs are one of the most affordable high-quality protein sources. Having hard-boiled eggs ready to go helps you save money while staying nourished.
- Versatile and Delicious: Hard-boiled eggs are incredibly versatile. Slice them into soups, mash them for egg salad, or enjoy them plain with a sprinkle of salt, pepper, or even hot sauce—so many ways to keep things interesting!
- Health in a Shell: Packed with vitamins and minerals like B12, selenium, and choline, hard-boiled eggs are a simple way to support brain health, metabolism, and overall wellness.
So grab a dozen eggs and get boiling—your future self will thank you!
Here’s what you’ll need
Believe it or not, all you need is eggs and a pot of boiling water. You will also need a bowl of ice water to help cool your eggs after they cook. It doesn’t get easier than that! I love to use pastured eggs, as I think they taste the best, but the method will work for any egg you choose (white, brown, organic, etc.).
- Eggs: I always use large eggs when I am cooking or baking!
- Cold water and ice: Once cooked, this helps cool down the eggs, making them easier to peel, and you can peel them sooner.
How to make hard-boiled eggs (that are easy to peel!)
If you’ve struggled with peeling hard-boiled eggs and constantly pulling off chunks of egg white, there are three things you need to know!
- Remove the eggs from the fridge 15 minutes before cooking so they don’t crack once they hit the hot water.
- Boil the water before dropping the eggs in. Do not add the eggs to cold water!
- Add your cooked eggs to an ice bath immediately after cooking.
These three simple steps will guarantee perfectly cooked boiled eggs that are easy to peel every time!
Boil the eggs
Bring a small pot of water to a boil and gently drop the eggs into it, one at a time.
Set a timer and cook the eggs for 10 to 12 minutes for hard-boiled eggs. The longer you cook them, the more well done they will be (see image below!). If you would rather have a soft, jammy yolk, cook for 6-7 minutes. And, if you’d like your yolk to be soft but not jammy, cook for about 8 minutes.
Place eggs in the ice water
Using a slotted spoon, gently remove the eggs from the pot and immediately submerge them in the ice water bath to stop them from cooking. You want the water to be ice-cold, so if the ice melts, add some more!
Peel the eggs
To peel the eggs, gently tap the egg against the countertop to create cracks. Then, peel to remove the shell. Enjoy how easily the peels come off the eggs (it’s so satisfying!).
How long does it take to boil eggs?
This depends on how you like the texture of your eggs to be. Here’s the breakdown:
- 6 minutes: A soft, liquidy yolk and soft white. A true soft-boiled egg.
- 8 minutes: A jammy medium yolk in the center with cooked whites (my favorite!)
- 10 minutes: The early stages of a hard-boiled egg, but still a bit soft in the middle.
- 12 minutes: Hard-boiled, but the center of the egg is just under (the color of the yolk is slightly darker than a traditional hard-boiled egg).
- 14 minutes: An authentic, traditional hard-boiled egg cooked through the center with a firm white.
Hard Boiled Eggs Tips & Tricks
- Don’t use fresh eggs: Super-fresh eggs are harder to peel. For easy-to-peel hard-boiled eggs, it’s best to use eggs that are about a week to 10 days old.
- Allow the eggs to come to room temperature: Be sure to remove eggs from the fridge about 15 minutes before you begin to boil them.
- Don’t skip the ice water bath: This immediately stops the eggs from cooking, perfecting their texture. It also makes them easier to peel because it helps separate the egg membrane from the shell. Please leave them in the ice bath for at least 10 minutes before you try peeling them.
How to store hard-boiled eggs
You can store peeled or unpeeled hard-boiled eggs in the refrigerator for up to 5 days. If they are peeled, be sure to pop them in an airtight container to help them last the longest.
How To Eat Hard-Boiled Eggs!
As promised, there are so many ways to turn your hard-boiled eggs into high-protein snacks and meals! Here are TEN of my tried and true go-to favorites:
- Topped with sea salt and pepper: I love using fun salts like spicy sea salt or truffle sea salt, but a classic is also delish!
- Scoop out the yolks and add some hummus! You can choose a traditional hummus, carrot hummus, or even lentil hummus. It’s super delicious and packs a protein punch.
- Whip up a Classic Egg Salad: Mayo, celery, salt, and pepper – so simple and so good.
- Macaroni Salad with Hard-Boiled Eggs: An easy and delicious way to add protein to your pasta salad.
- Who says oatmeal has to be sweet?! Try my Savory Breakfast Oatmeal with Boiled Eggs for a scrumptious, protein-packed meal.
- Buffalo Deviled Eggs make a fun snack with a spicy kick!
- I love a classic tuna salad, but Tuna Salad with Boiled Eggs is my absolute favorite.
- Avocado Egg Salad is a delicious option if you want to skip the mayo!
- Add them on top of avocado toast with a sprinkle of everything bagel seasoning.
- Make my healthy Potato Salad with Greek Yogurt and Hard-Boiled Eggs. Everyone always wants the recipe!
WATCH MY PERFECT HARD-BOILED EGGS VIDEO
Thanks so much for reading! If you make this recipe, I would love you to give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!
Easy Peel Hard Boiled Eggs
Ingredients
- 1-8 large eggs
Instructions
- Remove the eggs from the fridge beforehand. It’s best they are at room temperature (or close to it) before cooking so they don’t crack.
- Bring a medium-sized pot of water to a boil. Be sure there’s enough water in the pot to cover the eggs by about an inch.
- While you’re waiting for the water to boil, prepare an ice water bath in a large bowl (ice cubes + cold water).
- Once the water is boiling, gently lower the eggs into the pot, one at a time.
- Set a timer and cook the eggs for 10 to 12 minutes. The longer you cook them the more well done they will be.
- Using a slotted spoon, gently remove the eggs from the pot and immediately submerge them in the ice water bath to stop them from cooking.
- To peel the eggs, gently tap the egg against the countertop to create cracks. Then, peel to remove the shell.
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