These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are a perfectly healthy, homemade snack that works really well packed in lunch boxes or as a breakfast on the go.
If you enjoy oatmeal raisin cookies you are going to love these tasty, chewy oatmeal raisin energy bites. Just 10 minutes and 8 simple ingredients are all you need to make this healthy snack. This is one of many different flavored energy bites (or balls!) I like to make. No-bake chocolate chip oatmeal energy balls, carrot cake energy balls, and pumpkin chip balls are a few of my other favorites. There are just so many delicious ways to enjoy an energy ball, lol!
What I love about this recipe
- Healthy: The perfect healthy treat that feels like you are having an oatmeal raisin cookie. Except, energy bites are no-bake and faster to make than cookies.
- Easy: All you need is 10 minutes to make these energy bites! With just a handful of ingredients, this is a one-bowl, dump-and-stir recipe (no baking required!), my favorite kind.
- Delicious: They are so tasty and make for a perfect healthy snack or dessert. Even kids enjoy these!
Ingredients needed
Energy balls are filled with nutritious ingredients to give you plenty of healthy fats and complex carbs, so they are a great way to satisfy your sweet tooth while giving your body a boost of energy as well. Here’s what you’ll need to make them:
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- Rolled oats: For the best texture, we recommend using old-fashioned rolled oats, but quick oats can work as well. However, do NOT use steel-cut oats as they will not soften and are too hard. Be sure to use certified gluten-free oats, as needed.
- Chia seeds: A great source of protein and omega-3 fatty acids.
- Cinnamon: You can’t have an oatmeal raisin recipe without cinnamon!
- Sea salt: To enhance the flavors.
- Almond butter: We recommend a brand that is nice and drippy. Also, look at the ingredients – it’s best if all that is listed is almonds or almonds and salt. If you don’t have almond butter, any type of nut o seed butter will work.
- Maple syrup: I’m adding a little natural sweetness with maple syrup. Honey would also work.
- Chopped walnuts: Adds a nice crunch and makes these even more delicious. Pecans are also a great option.
- Raisins: For a lovely chewiness and pop of sweetness.
How to make this recipe
This oatmeal raisin energy bites recipe is SO quick & easy to whip up! All of the ingredients get stirred together in one bowl and you don’t even need a food processor. They also have a decent amount of protein (3 grams) without having to add protein powder. Here’s the simple process:
- Combine dry ingredients: In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
- Mix in wet ingredients: Add the almond butter, maple syrup, walnuts and raisins. Stir until everything is well-combined.
- Form balls: Roll the mixture in small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
- Enjoy: You can eat these just after rolling or store them in the fridge or freezer. They taste wonderful straight from the fridge, cold.
Expert tips
- Almond butter consistency: I have found that different almond butter brands have different consistencies. It’s important to look for a brand this is loose and pourable. I actually really like the Costco almond butter!
- Sweetener: The maple syrup flavor is great for making these balls taste just like oatmeal raisin cookies, but you can sub with honey if you’d like.
- Other nut butter: Almond butter is our favorite nut butter to use in this energy ball recipe. However, peanut butter or even cashew butter would be delicious, too.
- Toasted walnuts: I recommend toasted walnuts for even more flavor. You can buy nuts already toasted or roasted, or toast them yourself by heating them in a pan on the stovetop for 2-3 minutes until they’re nice and golden and toasty.
Frequently asked questions
Homemade energy bites are a better option when compared to store-bought snacks. They may not be low in calories due to all the ingredients that go into them like nut butter and nuts, which are high in calories and fats. But generally, they are nutritious and good for you to have occasionally as a healthy snack or dessert option. This recipe is also gluten-free, dairy free, and vegan.
Energy balls or energy bites get their name because they are packed with simple ingredients that are known to provide our bodies with energy. They are perfect for a quick burst of energy.
For this particular recipe, there are 121 calories, 3 grams of protein, 14 grams of carbs, and 7 grams of fat in each ball.
Storage recommendations
Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
Oatmeal Raisin Energy Bites Recipe Video
These oatmeal energy bites are quick and healthy snacks that are super easy to make. Watch the video below to see how it’s done.
More healthy snack recipes
- Banana Oatmeal Cookies
- Chocolate Chip Hemp Energy Bites
- Matcha Protein Bites
- Banana Oatmeal Energy Bars
Thanks so much for reading! If you make this recipe I would love for you to give it a ★ rating below. And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!
Oatmeal Raisin Energy Bites
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/3 cup almond butter you want it to be loose and pourable*
- 1/4 cup maple syrup
- 1/4 cup chopped walnuts
- 1/4 cup raisins
Instructions
- In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
- Add the almond butter, maple syrup, walnuts and raisins. Stir until everything is well combined.
- Roll the mixture in small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
Comments
Andy says
Made these but had to use honey and cashew butter instead. Added pepitas and twice the cinammon. Sooo good!!!