Easy Meatball Recipe

These grain free meatballs are one of the easiest meatballs you will ever make.  I often make them on the weekend as part of my meal prep but they are simple enough to pull together on a busy weeknight as well.

Try serving with your favorite tomato sauce over a bed of zucchini noodles or spaghetti squash for a tasty and nutritious dinner, any night of the week.

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3.54 from 13 votes

Easy Meatball Recipe (Gluten Free, Paleo +Whole 30)

Course: DIET, DINNER, meat + chicken

Cuisine: American, gluten free, Italian, low carb + keto, Paleo, whole 30

Author: Dani Spies

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Servings: 18 servings

Calories: 69kcal

Ingredients

• 1 pound ground beef
• 1 egg beaten
• 1/4 onion finely chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon Kosher salt
• 1/2 teaspoon black pepper

Instructions

• Preheat oven to 350 F. Place a wire rack on top of a rimmed baking sheet.
• Combine all ingredients in a large bowl, and using your hands, mix until just combined. Grab about a tablespoon of the mixture and roll in your hands to form a ball. You should end up with about 18 meatballs.
• Place the baking rack into the oven and bake for 20 minutes or until cooked through. Enjoy!

Notes

These meatballs are perfect for meal prep.  Bake them on the weekend and then cool and transfer to an airtight container.  They will last in your fridge for up to 5 days.

Nutrition

Calories: 69kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 150mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.6mg