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Home » Recipes » Dinner » Meat + Chicken » Easy Meatball Recipe

Jan 29, 2019(updated March 4, 2020)

Easy Meatball Recipe

3.85 from 45 votes
By Dani Spies
Jump to Recipe Print Recipe

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whole 30 beef meatballs

These grain free meatballs are one of the easiest meatballs you will ever make.  I often make them on the weekend as part of my meal prep but they are simple enough to pull together on a busy weeknight as well.

Try serving with your favorite tomato sauce over a bed of zucchini noodles or spaghetti squash for a tasty and nutritious dinner, any night of the week.

whole 30 beef meatballs
Print Recipe
3.85 from 45 votes

Easy Meatball Recipe (Gluten Free, Paleo +Whole 30)

Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, Italian, low carb + keto, Paleo, whole 30
Author: Dani Spies
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 18 servings
Calories: 69kcal

Ingredients

  • 1 pound ground beef
  • 1 egg beaten
  • 1/4 onion finely chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 350 F. Place a wire rack on top of a rimmed baking sheet.
  • Combine all ingredients in a large bowl, and using your hands, mix until just combined. Grab about a tablespoon of the mixture and roll in your hands to form a ball. You should end up with about 18 meatballs.
  • Place the baking rack into the oven and bake for 20 minutes or until cooked through. Enjoy!

Notes

These meatballs are perfect for meal prep.  Bake them on the weekend and then cool and transfer to an airtight container.  They will last in your fridge for up to 5 days.

Nutrition

Calories: 69kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 150mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.6mg

Gluten Free, Low Carb + Keto, Meat + Chicken, Paleo, Recipes, Whole 30

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

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    Comments

  1. Sherry says

    February 28, 2019 at 1:50 pm

    5 stars
    Can I make this with ground turkey ?
    Thanks

    Reply

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