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Home » Recipes » Breakfast » Eggs » Deviled Eggs (Video)

Apr 5, 2009(updated September 6, 2024)

Deviled Eggs (Video)

5 from 4 votes
By Dani Spies
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Deviled Eggs make a delicious snack and it’s a great way to use up some hard boiled eggs.

I like to make a bunch of these ahead of time and leave them in the fridge for a “quick grab” through out the week.  I’m telling you guys, doing a little “pre-preppin” is half the battle when it comes to sticking with a healthy diet during the week.  It’s just a great way to set yourself up for success!

Although I do sub two thirds of the mayo out for plain Greek yogurt, I can’t resist but to keep just one tablespoon of the real-deal mayo (I really like mayo!) BUT if you prefer, you can skip the mayo and use all Greek yogurt instead.  It will definitely work.

I also mention a few prenatal nutrition tips in this video, so if you’re preggers, you might pick up a couple good tips from this QuickBite.

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5 from 4 votes

Deviled Eggs

Course: BREAKFAST, DIET, DINNER, eggs, snacks + starters
Cuisine: American, dairy free, gluten free, kids, low carb + keto, nut free
Author: Dani Spies
Prep Time20 minutes mins
Total Time20 minutes mins
Servings: 6 servings
Calories: 78kcal

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Ingredients

  • 6 hard-boiled eggs
  • 2 tbsp of fat free Greek yogurt
  • 1 tbsp of mayo
  • 1 1/2 tsp of Dijon mustard
  • 2 tsp of fresh chopped dill
  • Salt and pepper to taste
  • A few pinches of cayenne pepper or paprika

Instructions

  • Cut hard-boiled eggs in half-length wise. Separate egg yolks from the egg whites and place in a small bowl.
  • Add yogurt, mayo, and Dijon mustard to the yolks and combine well. Stir in dill and season with salt and pepper to taste.
  • Fill each egg white half with a heaping tablespoon of yolk mixture. Sprinkle with cayenne pepper or paprika and enjoy!!
  • Makes 6 servings.

Nutrition

Serving: 1egg | Calories: 78kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 187mg | Sodium: 62mg | Potassium: 63mg | Sugar: 1g | Vitamin A: 260IU | Calcium: 25mg | Iron: 1mg

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Eggs, Gluten Free, Kid Friendly Lunches, Low Carb + Keto, Nut Free, Recipes, Snacks + Starters, Vegetarian

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

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Reader Interactions

Yum! I love this recipe.

    5 from 4 votes

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    Comments

  1. Annie says

    April 7, 2009 at 3:54 am

    5 stars
    Thanks Dani! I imagine you could use the recipe for egg salad too and just chop the whites, add some celery…. I love egg salad sandwiches, but stopped eating them because of all the mayo. I think I’ll cut it with the yogurt and see how that goes! Thanks!

    Reply
  2. Bunny says

    April 16, 2009 at 8:29 pm

    5 stars
    Dani, you look great! Beautiful mommy glow about you, and it’s nice to see you in a video again. That must mean you’re not as nauseated anymore by being in the kitchen, which is awesome news! I love deviled eggs too and I like your greek yogurt substitution; probably saves a TON of calories. If I make my own yogurt at home, can i use that? Is there a difference between regular yogurt and greek yogurt?

    Reply
  3. Dani says

    April 17, 2009 at 7:18 am

    5 stars
    Annie – I love egg salad and you could definitely adapt this recipe!

    Bunny – Thanks. I feel SO much better… just like my old self;). The big difference b/t greek and regular yogurt is that Greek yogurt is strained so it is extra thick and creamy. This is why it makes such a great substitute for rich creamy ingredients like mayo and sour cream. Regular yogurt may be a bit too thin, but hey… it’s worth a try!

    Reply
  4. LyndsayJenness says

    April 24, 2009 at 6:36 am

    5 stars
    I just found your site the day before Easter, looking for a healthier Deviled Egg (because I knew if I made them with all that mayo, I wouldn’t be able to enjoy them!). I was so glad to find this recipe, it was perfect! My whole family loved them, except my father-in-law, who said he could taste the yogurt. This will be my standard deviled egg recipe from now on, thank you!

    I also used your directions on how to boil an egg, and they came out great!

    Reply

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