Healthy Turkey Bolognese Sauce with Cottage Cheese is a rich, creamy, protein-packed pasta sauce that is family-friendly and perfect for busy weeknights. This cottage cheese pasta sauce is quick and easy to make and great for meal prep. Serve it over spaghetti squash, zucchini noodles, or lentil pasta for a delicious, nutrient-dense meal that delivers 26 grams of protein per serving and plenty of fiber.
Cottage cheese is my secret weapon when creating light, healthy meals packed with protein! I’ve used it to make Creamy Cottage Cheese Alfredo Sauce (without the cream), fluffy protein-packed pancakes, a high-protein pizza bowl, cottage cheese breakfast toast, and it’s the star of the show in this delicious ground turkey bolognese (aka, turkey meat sauce)!
Simply blend cottage cheese with your favorite tomato sauce and some Italian seasoning, and you have the base for a delicious, healthy bolognese sauce.
My husband says, “This healthy cottage cheese pasta recipe is comfort food at its best!” Plus, it’s super quick to make—30 minutes, and dinner is served.
Why You’ll Love This Recipe:
✔ High in Protein – Thanks to lean ground turkey and cottage cheese, this sauce packs in the protein, helping you feel satisfied for hours.
✔ Rich & Creamy Without Heavy Cream– The cottage cheese blends beautifully into the sauce for a creamy texture without the need for heavy cream. So delicious!
✔ Easy & Quick – Ready in about 30 minutes, this meal is easy enough to make on a bus weeknight.
✔ Great for Meal Prep – It tastes even better the next day and freezes well, so it’s an ideal recipe for your weekend meal prep.
Ingredients you’ll need
This turkey bolognese recipe uses simple, everyday ingredients you may already have. Here’s everything you’ll need to make it:
- 🥄 Extra Virgin Olive Oil – For sautéing the onion and garlic. A little goes a long way!
- 🧅 Onion & Garlic – These are flavor powerhouses! Sautéing them together builds a deep, rich base for the sauce.
- 🌶️ Crushed Red Pepper (Optional but Recommended!) – Adds a little kick to wake up all the flavors. If you like it mild, you can skip it!
- 🦃 Lean Ground Turkey – I highly recommend using 93/7 ground turkey instead of the extra-lean (99% fat-free) version. The little bit of fat adds way more moisture and flavor! Want to mix things up? You can also use ground chicken, lean beef, or even ground bison.
- 🧀 Parmesan Cheese – A little bit of nutty, sharp, cheesy goodness! Did you know that one ounce of Parmesan has 11 grams of protein?! It’s a small but mighty ingredient.
- 🍶 Cottage Cheese – The secret ingredient! I like low-fat cottage cheese because it keeps things light, creamy, and protein-packed without being overly heavy. Blend it for a smooth sauce, or leave it as-is for little pockets of creamy goodness.
- 🍅 Marinara Sauce – Rao’s Marinara Sauce is my absolute go-to when using a store-bought sauce! It’s made with high-quality ingredients, no added sugar, and has that homemade taste without any effort. But of course, you can use any marinara you love!
- 🌿 Italian Seasoning – A must-have for that classic Italian flavor. If you don’t have any on hand, mix up some dried oregano, basil, and thyme.
- 🧂 Salt & Pepper – Simple but essential! These two work together to intensify all the flavors in the sauce. This is my favorite everyday sea salt.
- 🌱 Fresh Basil Leaves – The perfect finishing touch! Adds color, freshness, and a little pop of flavor right at the end.
- 💡 Pro Tip: Let the sauce simmer! Even just an extra 10 minutes of cooking time deepens the flavor and makes everything come together beautifully.
Recipe Tip: You can serve this turkey bolognese over various noodle options! Choose a lentil or chickpea pasta for even more protein and a good fiber boost. Or kick up the veggies and serve your pasta sauce over zucchini noodles (aka zoodles) or roasted spaghetti squash for a high-protein, low-carb dinner.
How to make turkey bolognese with cottage cheese
OK! Don’t blink because this recipe is quick and easy.
Start by heating olive oil over medium heat in a large sauté pan.
Then, add onion and sauté for about 5 minutes, until slightly translucent. Add garlic, crushed red pepper, and sauté for another 2-3 minutes.
Add ground turkey to the pan, along with a healthy pinch of salt and pepper. Break the turkey into crumbles while cooking for about 5-7 minutes or until lightly browned, opaque, and cooked through.
While the turkey is browning, combine the cottage cheese and marinara and blend until smooth. It will look a lot like vodka sauce.
Pour the cottage cheese sauce in with the turkey and season with Italian seasoning and parmesan cheese. Simmer for 5-10 minutes or until heated through.
Serve over pasta with fresh basil and some more grated cheese. Enjoy!
Helpful tips
Here are some things to think about when making this healthy turkey bolognese:
- Cottage cheese varieties: While I typically use low-fat cottage cheese, you can make this a bit richer with full-fat cottage cheese or lighter by using fat-free cottage cheese.
- Use freshly grated parmesan cheese: Freshly grated parmesan is superior in both taste and texture to pre-shredded parmesan.
- Heat level: If you’re sensitive to spices, you can omit the red pepper flakes.
- Make the sauce thinner: To thin the sauce, save 1/2-1 cup of pasta water to add to it.
Storage recommendations
Turkey bolognese with cottage cheese makes a great leftover, so it’s great for meal prep!
- In the refrigerator: When completely cool, transfer the sauce to an airtight container and store it in the fridge for up to 4 days.
- To reheat: Rewarm leftovers on the stove over low heat or in the microwave. You may need to add a small amount of broth, water, or milk to thin the sauce.
WATCH my Turkey Bolognese with Cottage Cheese Video HERE!
Thanks so much for reading! If you make this recipe, I would love you to give it a ★ rating below. Be sure to follow along on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers! 😊
Healthy Turkey Bolognese with Cottage Cheese
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small onion, diced (about 1 cup)
- 3 large cloves garlic, minced
- 1/4 teaspoon crushed red pepper
- 1 pound lean ground turkey
- 1/3 cup grated parmesan cheese + more for topping
- 1 cup low-fat cottage cheese
- 1 (24 oz) jar of marinara sauce, I like Rao’s
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- 1/4 cup Fresh basil leaves, chopped or torn
Instructions
- Heat olive oil over medium heat in a large sauté pan. Add onion and sauté for about 5 minutes, until slightly translucent.
- Add garlic and crushed red pepper, saute for another 2-3 minutes.
- Add ground turkey to pan, along with a healthy pinch of salt and pepper. Break the turkey down into crumbles while cooking for about 5-7 minutes or until lightly browned, opaque and cooked through.
- While the turkey is browning, combine the cottage cheese and marinara in a blender and blend until smooth.
- Pour the cottage cheese sauce in with the turkey and season with Italian seasoning and parmesan cheese. Simmer for 5-10 minutes or until heated through.
- Serve over pasta* with fresh basil and some more grated cheese. Enjoy!
Notes
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- In the refrigerator: When completely cool, transfer the sauce to an airtight container and store in the fridge for up to 4 days.
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- To reheat: Rewarm leftovers on the stove over low heat or in the microwave. You may need broth, water, or milk to thin the sauce.
- You can serve this turkey bolognese over various noodle options! Choose a lentil or chickpea pasta for even more protein and a good fiber boost. Or kick up the veggies and serve your pasta sauce over zucchini noodles (aka zoodles) or roasted spaghetti squash for a high-protein, low-carb dinner.
Comments
Rosalie says
Wow Dani! This recipe is one of your best! It’s so creamy and satisfying, hard to believe there is no heavy cream in it. I didn’t have basil so I added fresh rosemary and a cup of frozen peas. Fabulous!
Dani Spies says
I’m so glad you enjoyed this one! I agree – it’s amazing how delicious these healthy alternatives can be.
Elizabeth Thompson says
Dani, this is one of the best recipes of yours that I have tried. My husband and I are nearing our 60’s and making some conscious decisions about our health and this fit the bill. We even used chickpea pasta (he was so surprised to actually like it). You are definitely top of the list for go-to ideas for getting healthy. Thank you for all you share.
Elizabeth
Meredith says
Amazing, delicious, so YUM! I have your cookbook and have made so many of your recipes, all fantastic, but this one is def one of my favorites so far. Really appreciate how easy this one is to make and it tastes like it took hours!