Black Bean, Corn + Avocado Salad

Black Bean + Corn Salad

Corn and tomatoes are big summer crops here in New Jersey and I just love finding different ways of working them into my recipes, so I can take advantage of their insane, seasonal, deliciousness!

I love that this salad is so colorful and fun, it really captures the energy of the warm, action packed, summer days!

Fresh corn is ideal in this recipe, but if you absolutely had to, you could sub in some frozen corn.  But only if you’re in a pinch, deal?

I love serving this along side some grilled chicken, fish or steak.  Or scooping some on top of my Grass Fed Turmeric Burgers.

want more simple salads like this one?  Check these out:

Print Recipe
0 from 0 votes

Black Bean, Corn + Avocado Salad

Prep Time20 mins
Total Time20 mins
Servings: 4 servings
Calories: 114kcal

Ingredients

  • 15 ounce can of black beans drained and rinsed
  • 1 heaping cup of fresh corn kernels about 2 ears
  • 1/3 cup diced red onion
  • 1 bell pepper diced
  • 1/3 cup chopped cherry tomatoes
  • 1 avocado chopped
  • 1/4 cup chopped cilantro
  • 1 clove garlic
  • 2 tbsp. fresh lime juice
  • 1 tbsp. extra virgin olive oil

Nutrition

Calories: 114kcal | Carbohydrates: 5g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 5.3mg | Calcium: 6mg | Iron: 0.3mg
Course: DIET, LUNCH, salad + dressing
Cuisine: gluten free, Mexican, vegetarian

 

Print Recipe
0 from 0 votes

Black Bean, Corn + Avocado Salad

Prep Time20 mins
Total Time20 mins
Servings: 4 servings
Calories: 114kcal

Ingredients

  • 15 ounce can of black beans drained and rinsed
  • 1 heaping cup of fresh corn kernels about 2 ears
  • 1/3 cup diced red onion
  • 1 bell pepper diced
  • 1/3 cup chopped cherry tomatoes
  • 1 avocado chopped
  • 1/4 cup chopped cilantro
  • 1 clove garlic
  • 2 tbsp. fresh lime juice
  • 1 tbsp. extra virgin olive oil

Instructions

  • Combine everything into a large bow and mix well. Serve and enjoy!

Nutrition

Calories: 114kcal | Carbohydrates: 5g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 5.3mg | Calcium: 6mg | Iron: 0.3mg
Course: gluten free, recipes, salad + dressing, vegetarian, VIDEO
Cuisine: appetizer, salad + dressing