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Home » Recipes » Dinner » Snacks + Starters » Clean Eating Turkey Taco Dip

Jan 31, 2014(updated September 10, 2024)

Clean Eating Turkey Taco Dip

4.41 from 5 votes
By Dani Spies
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Clean Eating Taco Dip - Clean+Delicious.com

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Watch the step-by-step video HERE.

This Clean Eating Taco Dip is yet another Super Bowl recipe that promises to be the star of the show come game day.

My goal with this recipe was NOT to make a low-fat, lightened up version of the original.  Instead, I wanted to make a really bright, fresh, clean version that would be just as delicious and not weigh you down; because we all know how we feel after eating the original version of taco dip!

Even the taco seasoning I use to season the meat is made from scratch, so I can promise you that this taco dip is 100% Clean+Delicious.

If you prefer a vegetarian option, no problem, you can easily skip the turkey and add in another can of beans.

Serve this with some non-gmo corn chips and enjoy!


HELPFUL TOOLS:
Glass Pyrex Dish: https://amzn.to/1VmZtY7

Clean Eating Taco Dip - Clean+Delicious.com
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4.41 from 5 votes

Clean Eating Taco Dip

Course: DIET, DINNER, snacks + starters
Cuisine: Game Day, gluten free, low carb + keto, Mexican, Super Bowl
Author: Dani Spies
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Servings: 8 servings
Calories: 243kcal

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Ingredients

  • 1 tsp. olive oil
  • 1 lb. lean ground turkey
  • 2 tbsp. taco seasoning
  • 1 14- ounce jar of salsa
  • 1 can black beans
  • 1 small onion chopped
  • 1 cup organic sour cream
  • 1 heart of romaine shredded
  • 1 pint grape tomatoes quartered
  • 1 cup of black olives sliced
  • 1/2 cup jarred sliced jalapenos
  • 1 avocado diced

Instructions

  • Heat a large saut pan over a medium-high heat. Add olive oil and ground turkey and cook for about 5 minutes, breaking up the meat, until the pink is gone and turkey is lightly browned.
  • Add in taco seasoning along with cup water and stir until the meat us completely coated in the seasoning. Shut off the heat and allow the turkey to cool down.
  • In the meantime, grab a large glass pan (I used a 1113 Pyrex) and spread the salsa evenly over the bottom of the pan.
  • Next, layer the ground turkey, beans and onions and then gently spread the sour cream over the top. This can be a little messy, but if you go slowly, its totally doable. Continue layering the lettuce, tomatoes, olives, jalapenos, and avocado.
  • Serve with some non-gmo corn chips and enjoy!

Nutrition

Serving: 1cup | Calories: 243kcal | Carbohydrates: 17g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 956mg | Potassium: 680mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2736IU | Vitamin C: 15mg | Calcium: 73mg | Iron: 2mg

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Gluten Free, Low Carb + Keto, Recipes, Snacks + Starters, Video

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    4.41 from 5 votes (1 rating without comment)

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    If you loved this recipe please leave a comment and star rating below. Questions are also welcome. Cheers!

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    Comments

  1. Colleen Benstead says

    September 25, 2015 at 5:38 pm

    5 stars
    We love this dip!  It has such a great flavor.  One trick be careful with the recipe.  It doesn’t direct you to put the meat with the bottom layers.  Bon Appetit! 🙂

    Reply
  2. jessa says

    July 4, 2018 at 9:50 am

    5 stars
    HI : Thank you for sharing. I just wanted to know How many people is this recipe for?
    Thank you so much.

    Reply
    • Dani says

      July 17, 2018 at 10:36 am

      This recipe will serve 6-8 people.

      Reply
  3. Mary Lee Lux says

    April 18, 2019 at 9:20 pm

    5 stars
    When cooking ground beef or turkey, 93% lean, I add a small amount of water if needed to cook rather than using any type of fat. Is there a reason you use a teaspoon of oil? Also, in making salad dressings, can I substitute advocado oil for the olive oil or will it change the taste considerably.? Love your recipes. Blessings to you and your family.

    Reply
  4. Debra says

    August 24, 2021 at 11:27 am

    5 stars
    I made this last night and it was a hit with the whole family! We will definitely make it again <3

    Reply

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