Ingredients
- 4 apples cut into small bite size pieces about 3 cups
- 1 tbsp fresh lemon juice
- 1 tbsp brown sugar
- 1 tsp cornstarch
- 1/2 cup rolled oats
- 1/4 cup wheat germ
- 1/4 cup chopped walnuts
- 1 tsp cinnamon
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 3 tbsp brown sugar
- A pinch of nutmeg
- A pinch of salt
Instructions
- Pre-heat oven to 350.
- Combine apples, lemon juice, brown sugar and corn starch in a medium bowl.
- Lightly spray four 3.5-ounce ramekins with cooking spray and divide the apples evenly into each of the four dishes.
- In a separate bowl, mix together the oats, cinnamon, wheat germ, salt, brown sugar, and walnuts. Stir in the oil and maple syrup and combine well until the mixture is moist.
- Top each of the ramekins with a couple tablespoons of the crisp topping and place in to the oven for twenty minutes or until the tops are golden brown and the apples are cooked through. Enjoy!
Nutrition
Calories: 204kcal | Carbohydrates: 28g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Sodium: 6mg | Potassium: 156mg | Fiber: 3g | Sugar: 15g | Calcium: 35mg | Iron: 1.2mg
Comments
Emmy says
Yum yum yum!!!!!! And this is totally compliant with the way I try to eat as well (wow – how un-fun did I sound just there! 🙂 ) Ive seen the crisp and crumble recipes on your blog forever and I think this might be the weekend I need try them!! Will keep you posted! xox
Dani says
LOL!! Would love to hear how yours turns out… enjoy!
Vicki Dillard says
Could you use something other than Coconut Oil? This sounds great but not sure I would use the coconut oil again and wouldn’t even know where to get it!!
Healthy&Homemade says
YUM! I love making these when it gets colder. I do a quick way where I saute the apples in coconut oil w/ cinnamon, Stevia, and nutmeg. Then I sprinkle the top with crushed melba toast and macadamia nuts! Lower carb, but still really satisfying. Your pictures are gorgeous =D
Dani says
That sound AMAZING!! I will def be giving it a try… thanks for sharing:)
Dani says
Vicki – Yes… you can use canola or even olive oil. Either would work!
Janet says
These look great. Any recommendation on apple variety? I am not much of a baker, so I am not sure what I shoud try.
Thanks for all of the recipes, Dani! This is my favorite recipe site.